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9 Benefits of an Adjustable Bed

Malena Piper


If you’ve ever wondered whether adjustable beds are worth the extra cost and the hassle of setting them up, we have an answer for you: yes. Adjustable beds offer so many amazing benefits that many people who get one soon couldn’t imagine sleeping on anything else.

Using an adjustable bed can help you with everything from acid reflux to back pain to snoring and much more. Let’s take a look.

1. Relieves Back Pain

Back pain sufferers of all stripes can find relief in an adjustable bed. The zero gravity position allows you to elevate your head and knees above your heart level. This position helps to align your spine in a neutral position. The zero gravity position also distributes pressure evenly throughout your vertebral column.

This alignment and pressure relief can alleviate tension in the muscles in the back and help reduce pinching and bending in the spine. So sleeping in the zero gravity position can leave you waking up pain-free every morning. Great for anyone dealing with back pain.

2. Reduces Stress on Joints

If you have arthritis or other illnesses that interfere with joint health, an adjustable bed may be the answer. Sleeping at an angle can help redistribute weight off of problem areas. For example, distributing some weight off of side sleepers’ hips and shoulders. This can help relieve pain and swelling in the joints.

3. Stops Snoring

Sleeping in an elevated position can help prevent the tissues at the back of the throat from collapsing. Preventing this tissue collapse eliminates the main cause of snoring and can even help reduce the symptoms caused by obstructive sleep apnea.

It’s especially important to get on top of obstructive sleep apnea because this disease comes with all kinds of complications, including:

  • High blood pressure
  • Increased stroke risk
  • Increased diabetes risk
  • A host of other problems

Sleeping with your head elevated can help prevent blocked airways. Clearing the airway reduces your risk of sleep apnea complications.

4. Increases Sleep Quantity

Many insomnia patients report they have an easier time falling and staying asleep on an adjustable bed. Adjustable beds offer a lot more options for comfort than standard beds. The increased number of configurations allows insomnia sufferers to find the adjustment that works best for them.

Since adjustable beds help alleviate so many other medical conditions, secondary insomnia sufferers may also find adjustable beds promote sleep by relieving the problems that are keeping them up.

5. Improves Sleep Quality

Because they can relieve pain and improve the symptoms of so many medical conditions, adjustable beds won’t just help you sleep longer. Adjustable beds also help you sleep better.

Another great example is sleep apnea. Sleep apnea is notorious for preventing REM sleep. Alleviating the symptoms of this condition and other sleep disorders like it can help you sleep deeper and increase your time in REM.

6. Increases Circulation

The zero gravity position places the heart below both the legs and the head and shoulders. This helps get your blood flowing back to the heart.

The heart is no slouch. It pumps all this extra blood back through the rest of your body, increasing blood flow to your brain and your extremities. This is why zero gravity is often considered one of the best positions on an adjustable bed.

7. Alleviates Acid Reflux

Gravity is your friend if you have acid reflux. Sleeping upright can help prevent stomach acid from traveling back up the esophagus.

Why? Because the acid has to fight the pull of gravity. The downward tug makes it harder for acid to bubble up out of the stomach. This rise of acid can lead to heartburn and indigestion relief.

To make the most of this relief, we suggest pairing your adjustable foundation with a mattress for acid reflux.

8. Lower Inflammation

Improved circulation and reduced body stress have the additional benefit of improving inflammation. This is especially true with patients who experience swelling in the legs, including pregnant people and people with certain conditions like edema.

In the case of edema (tissue swelling due to trapped fluids), elevating the legs above the body can reduce leg swelling. Raising the legs allows gravity to help get that fluid moving out of your legs and throughout the rest of your body.

9. Helps Patients with Mobility Issues

People who have difficulty getting in and out of bed, such as those with arthritis, may find an adjustable bed makes things easier. Do you have problems sitting up and lying down from a flat position? Changing your bed’s settings can make the bed do a lot of that work for you. This may help people with disabilities increase independence because they no longer need assistance to get in and out of bed.

Of course, to fully realize the benefits of easier movement, it’s essential to pair your adjustable bed with the right mattress for arthritis. If you choose a low-quality and unsupportive mattress, you may feel stuck in the surface as you move about.


Can I use an adjustable bed if I sleep on my stomach or side?

Adjustable beds can be great for side sleepers. Sleeping with the head and upper body elevated can help reduce the pressure on your shoulders, hips, and neck. Adjustable beds can also be great for stomach sleepers by helping them transition away from this unhealthy sleeping position.

Sleeping on your stomach causes all kinds of issues, from neck pain to shoulder tension to lower back pain. Sleeping in the zero gravity position is just about impossible on your stomach, meaning an adjustable bed can help encourage you to sleep on your side or back.

What mattress is best for an adjustable base?

You are likely to change the bed’s positions every night. So you’ll need a mattress that can move with your bed’s different adjustment settings. Innerspring mattresses don’t fit this bill since their networked support coils cannot move with the bed. Plus, an innerspring mattress’s comfort layer materials can shift around.

On the other hand, the other bed types are all great options for adjustable bases. Latex and memory foam mattresses are both heavy and flexible enough to conform to an adjustable bed no matter the setting. Even the pocketed coil support cores of hybrid mattresses are flexible enough for an adjustable base.

Do adjustable bed frames come with extra features?

Many adjustable beds don’t just have the ability to incline. They also boast additional features to help melt away aches and improve sleep. Some adjustable beds have massage features. Some have built-in heating elements. Others sport convenience features like vibrating alarms, USB charging ports, under-bed lighting, and more.

Does an adjustable bed help with snoring?

When you lie flat, especially if you lie flat on your back, the soft tissue in your throat can collapse into your airways. This collapse impedes airflow. The vibration the air makes as it fights to get in and out of your lungs causes snoring. Sleeping in an elevated position allows gravity to work for you rather than against you, holding your palate and tongue in place.

Another way your adjustable bed can reduce or even prevent snoring is by alleviating congestion. Sleeping with your head elevated can prevent mucus buildup in your sinuses and keep your nasal passages clear.

Does an adjustable bed help with back pain?

Do you have spinal stenosis, osteoarthritis, or other back issues? An adjustable bed could be a lifesaver. Sleeping with the upper body and legs elevated can:

  • Reduce strain on your spine
  • Alleviate muscle tension
  • Take pressure off the vertebral column

This relieves pain and helps you get a better night’s sleep.

Bottom Line

Adjustable beds offer tons of great advantages over sleeping on a traditional flat mattress. So much so that an adjustable bed can even help relieve or eliminate many common nighttime ailments.

If you suffer from:

  • Sleep apnea
  • Poor blood circulation
  • Heartburn
  • Back/joint pain
  • Other issues

Then an adjustable bed may be the thing for you!

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