Author: Lara Vargas

30Jul What Does REM Stand For?

REM, which stands for Rapid Eye Movement, is the final stage in the sleep cycle, marked by rapidly-shifting eyes. REM sleep is the closest stage to wakefulness, as our brain’s activity levels are heightened; and during this sleep stage, we can experience very vivid dreams. In this article, we discuss the various stages of sleep … Continue reading “What Does REM Stand For?”

23Jul 25 Healthy Late Night Snacks

The foods you eat before bed can largely impact your sleep. Fueling your body with a small, satisfying snack will help keep you full overnight and may have beneficial, calming effects. Choosing foods high in fat or sugar, on the other hand, may result in heartburn or indigestion. If you’re looking for sustenance that supports … Continue reading “25 Healthy Late Night Snacks”