Author: Tyler Joseph (TJ) Thomas

11Aug How Exercise Helps You Sleep

We all know the obvious benefits of strenuous physical activity: fat loss, muscle gain, burned calories. But did you know that exercise has a fringe benefit of helping you sleep? Virtually all bodily systems are impacted by poor or inadequate sleep. If you don’t get your recommended seven to nine hours of sleep on a … Continue reading “How Exercise Helps You Sleep”