Author: Tyler Joseph (TJ) Thomas

18Feb How to Wash Pillows

Without proper care, even high-quality pillows can collect oils, dandruff, and other debris, which can impact sleep quality. Changing your pillowcase every week is a great place to start, but it’s not enough to keep your sleep environment hygienic. Washing your pillows once a month improves your sleep, although you can damage your pillow if … Continue reading “How to Wash Pillows”

21Jan How Long Do Dreams Last?

Dreams have a way of distorting your sense of time. An adult can dream between four and six times a night, and every dream lasts between 5 and 45 minutes. Experts believe we only dream for about 90 minutes every night, although this number is just an estimate. There is no way to determine if … Continue reading “How Long Do Dreams Last?”