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Tyler Joseph (TJ) Thomas

Tyler Joseph, or as we call him, TJ, is our sleep health go-to. Growing up an athlete, TJ understands first-hand the importance of getting good sleep for faster recovery. While TJ may have been known to skip the weight room to squeeze in a nap every so often, TJ uses sleep as a tool to boost his everyday performance.

Passionate about helping others, TJ curates our “Better Sleep” guides to help readers improve their rest to lead happier, healthier lives.

His work has been cited in publications such as Reader’s Digest, TravelDailyNews, BAUCE, MedicalNewsToday, and

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