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Best Body Pillow: Reviews and Buyer’s Guide

Lara Vargas

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Body pillows are excellent for side sleepers, pregnant women, and those wanting to change to a healthier sleeping position. One end of the body pillows rests under your head and neck, while the other end is placed between your knees. When used properly, body pillows can improve spinal alignment and relieve pressure in the hips.

Body pillows can mold to most body types, so anyone can use one comfortably. In this article, we share some of the best body pillows on the market today and discuss what to look for when searching for the best body pillow.

Best Body Pillows

Body PillowHighlightsPrice
Coop Home Goods Body Pillow
Coop Home
Goods
Body Pillow
Adjustable shredded memory foam fill adapts to all sleepers
$70
Snuggle-Pedic Body Pillow
Snuggle-PedicBody Pillow
Customized memory foam and fiberfill mold to all body types
$70
Leachco Snoogle
LeachcoSnoogle
J-shape supports the head and reduces pressure in the hips
$60
Moonlight Slumber Comfort Body Pillow
Moonlight SlumberComfort Body
Pillow
Enjoy full body support from U-shaped structure
$100
Queen Rose Body Pillow
Queen RoseBody Pillow
Breathable polyfill lends support to the head, legs, and hips
$50
Squishy Deluxe Microbead Body Pillow
Squishy DeluxeMicrobead
Body Pillow
Hypoallergenic microbead fill easily adjusts to any sleeping position
$60
PharMeDoc Pregnancy Pillow
PharMeDocPregnancy Pillow
A C-shaped pillow that supports a growing belly
$40

Coop Home Goods Body Pillow

COOP HOME GOODS BODY PILLOW
Coop Home Goods Body Pillow

Sleepers have 100 nights to try out this medium-loft pillow body pillow at home, and the security of a 5-year warranty.

Best body pillow features
  • Lulltra™ cover wicks away heat and moisture for a cool, dry pillow.
  • Medium-loft pillow has a range of potential uses, such as tucked between the legs.
  • Lulltra™ fabric cover is partly natural, containing bamboo-derived viscose rayon fibers.
Recommended for...
  • Sleeper's who want a pillow encased in a waterproof cover to minimize accidental damage.
  • People who want a body pillow they can wash.
  • Individuals seeking a body pillow they can try out for a few months.

One of the best body pillows on the market is the Coop Home Goods Body Pillow. You’ll love the adaptable comfort of this memory foam pillow as it provides contouring support for your whole body. The Coop Home Goods Body Pillow is 54 inches long—perfect for tall and average-height people looking for an adjustable pillow to fit their body type.

This medium-loft pillow is filled with a combination of shredded hypoallergenic memory foam and microfiber. You can shape the pillow to suit your needs, like placing the pillow between your knees to keep your spine in alignment. Plus, the Coop Home Goods Body Pillow comes with an extra bag of filling. The filling is contained in a lightweight polyester liner with a zipper for easy maintenance.

The pillow itself is encased in breathable Lulltra™ fabric, a combination of polyester and bamboo-derived viscose rayon. The material wicks away moisture, so you can sleep without overheating. And while the case isn’t waterproof, Coop Home Goods also sells a waterproof pillow cover to fit their body pillow. The waterproof cover offers extra protection against potential stains.

The Coop Home Goods Body Pillow is machine-washable, but it may be too big for most standard washing machines. Therefore, it’s more convenient to wash the cover instead of the whole pillow in case of a stain.

You can try out the Coop Home Goods Body Pillow for up to 100 nights. At any time, you can return the pillow for a full refund. Coop Home Goods will send you a prepaid return label, and once they receive the pillow, they’ll issue a full refund.

The Coop Home Goods Pillow also comes with a 5-year warranty. During this period, if you notice any manufacturing defects, including loose or broken seams, Coop Home Goods will replace the pillow.

Snuggle-Pedic Body Pillow

SNUGGLE-PEDIC BODY PILLOW
Snuggle-Pedic Body Pillow

With a blended Kool-Flow® fabric cover, shredded memory foam, and the chance to customize your pillow to your sleep needs, the Snuggle-Pedic Body Pillow can help you rest soundly.

Best body pillow features
  • Pillow entirely made in Southern California with CertiPUR-US® certified foam.
  • Kool-Flow® fabric technology increases airflow through the pillow.
  • Snuggle-Pedic customizes the pillow, though you can't adjust it yourself.
Recommended for...
  • Shoppers who want to know that they're buying a USA-made pillow.
  • Sleepers who want to customize their pillow.
  • Individuals who want a pillow backed by a lengthy warranty.

The Snuggle-Pedic Body Pillow is entirely produced in the brand’s Southern California factory. By choosing the Snuggle-Pedic Pillow,  can save money since Snuggle-Pedic is factory-direct—Snuggle-Pedic doesn’t have to pay extra to ship materials overseas, therefore, they don’t charge higher prices compared to other pillow brands.

The Snuggle-Pedic Body Pillow contains a combination of memory foam and fiberfill. You can easily adjust the pillow’s shape to fit your body. The shredded memory foam fill is CertiPUR-US® certified, so you also don’t have to worry about the strong chemical smell often associated with memory foam.

The breathable cover is made with Kool-Flow® technology—a fabric that regulates temperature with better airflow. The material has polyester, viscose bamboo, and Lycra® for a soft and comfy feel.

One of the nice features of the Snuggle-Pedic Body Pillow is that even though the filling is not adjustable, Snuggle-Pedic customizes the pillow for you. You’ll thoroughly enjoy a body pillow with the right loft to give you the best comfort and support; you only need to take care of the shipping and handling fees.

Customers can try the Snuggle-Pedic Body Pillow risk-free for up to 120 nights. If it doesn’t help you achieve comfier sleep, Snuggle-Pedic will give you a full refund.

Customers also get a 20-year warranty with the Snuggle-Pedic Body Pillow. The warranty covers manufacturing defects and only applies to the original purchaser.

Leachco Snoogle

LEACHCO SNOOGLE
Leachco Snoogle

The pillow’s design was brought to life by a registered nurse and help pregnant women sleep better at night.

Best body pillow features
  • Curved top can be adjusted to suit a sleeper's height.
  • Hypoallergenic polyester fiber attracts less dust mites and allergens than down.
  • Removable, machine-washable cover helps the pillow stay clean.
Recommended for...
  • Pregnant women seeking the comfort of a J-shaped body pillow.
  • Expectant mothers of all heights.

The Leachco Snoogle is an excellent choice for expectant mothers. This J-shaped body pillow was developed by a registered nurse and offers full-body support.

You can rest your head on the curved top. The rounded top cradles your head and neck—you’re less likely to experience pressure and neck pain. You can also move the top curve to suit your height.

The midsection supports the back or your growing belly, depending on which side you prefer to use. If you’re sleeping on your side with the midsection pressed against your back, you’re less likely to roll over onto your stomach or back. Both of these sleeping positions are not recommended for pregnant women. As the pregnancy progresses, the midsection rests under your belly for better support.

The curved end neatly tucks between your knees to better align your spine and reduce pressure in your hips. The Leachco Snoogle Body Pillow is filled with hypoallergenic polyester fiber. Polyester fiber won’t attract as many dust mites and allergens like down feather pillows. You not only sleep better with this supportive body pillow, but you can breathe easier too.

The Leachco Snoogle also comes with a removable, machine-washable cover. The removable cover may help the pillow last longer by acting as an extra protective layer against stains.

The Leachco Snoogle comes with a 30-day hassle-free return. You can return the pillow within 30 days if not completely satisfied. However, Leachco doesn’t offer exchanges as part of its return policy, only for its warranty.

Leachco’s 90-day warranty protects against any manufacturing defects. In case of a defect, Leachco will choose to either exchange your Leachco Snoogle or refund you the original price.

Moonlight Slumber Comfort Body Pillow

MOONLIGHT SLUMBER COMFORT BODY PILLOW
Moonlight Slumber Comfort Body Pillow

The U-shaped design can help expectant mothers, side sleepers, and adults who need more body support while they rest.

Best body pillow features
  • U-shape design cradles and supports most of your body.
  • Fusion™ Fiberfill resists flattening for a longer pillow lifespan.
  • Fusion™ Fiberfill increases air circulation for cool, undisturbed sleep.
Recommended for...
  • Pregnant women who want front and back support to ease pregnancy aches.
  • Sleepers who want to feel surrounded by their pillow for more support.

If you’re looking for a body pillow with 360-degree support, look no further than the Moonlight Slumber Comfort U Body Support Pillow. The pillow’s U-shaped structure embraces your entire body and gives full support to the back and stomach simultaneously.

Not only is the Moonlight Slumber Comfort Pillow perfect for expectant mothers, but it’s also an excellent choice for side sleepers and adults looking for better support in the neck, hips, and back. This body pillow is also great for those recovering from surgery, keeping your body in the right position for a quicker recovery.

The Moonlight Slumber Comfort U Body Support Pillow contains a unique Fusion™ Fiberfill, a synthetic material that won’t shift or flatten while you sleep. Fusion™ Fiberfill is an extended polymer which enables more airflow so you don’t wake up feeling hot.

Moonlight Slumber also offers a variety of removable pillowcases in different colors. Pillowcase materials include cotton-poly, organic cotton, and soft fleece.

Moonlight Slumber gives customers 30 days to return the Comfort U Body Support Pillow for a full refund, as long as the pillow hasn’t been used or damaged. The Moonlight Slumber Comfort Pillow comes with a 2-year warranty. If you notice any loose threads or fill leaking out, Moonlight Slumber will replace the pillow.

Queen Rose Body Pillow

Queen Rose Body Pillow QUEEN ROSE BODY PILLOW
Queen Rose Body Pillow

This pillow’s U-shape design can cradle a pregnant woman’s growing baby bump while also supporting her back.

Best body pillow features
  • Breathable and customizable polyfill for a comfortable night's rest.
  • Back and stomach both supported by the U's "legs."
  • Removable color in your choice of one of seven colors.
Recommended for...
  • Pregnant women who want full-body support from a pillow.
  • People who want to improve blood circulation or reduce hip pain as they sleep.
  • TV watchers or readers interested in a large pillow for a more comfortable experience.

The Queen Rose Body Pillow is another fantastic option for pregnant women. This oversized, U-shaped body pillow supports both your back and your growing belly while lending additional support to your head, legs, and hips.

One end neatly tucks in between your knees to reduce pressure in your hips and may improve blood circulation. The other side supports your back and keeps you in the side sleeping position. You can even use the pillow when reading or watching TV.

The Queen Rose Body Pillow is filled with breathable polyfill, so you can adjust the pillow how you like to fit your body. The soft cover also enables airflow to prevent overheating. The Queen Rose Body Pillow comes with a removable cover in the color of your choice: green, gray, blue/gray, blue/pink, purple, dark gray, and purple/white. You can also choose 55-inch, 60-inch, or 65-inch pillow sizes.

The Queen Rose Body Pillow comes with a 90-night sleep trial, so if you don’t like the pillow, you can return it to Queen Rose for a refund.

Squishy Deluxe Microbead Body Pillow

SQUISHY DELUXE MICROBEAD BODY PILLOW
Squishy Deluxe Microbead Body Pillow

Circular pillow filled with small, round pieces with a small amount of microfiber for a breathable material.

Best body pillow features
  • Microbead fill ensures air circulation to disperse body heat.
  • Circular shape lets the sleeper use the pillow creatively.
  • Microbeads are hypoallergenic.
Recommended for...
  • Allergy sensitive sleepers seeking a hypoallergenic body pillow.
  • Side sleepers interested in a pillow they can slip between the knees.

The Squishy Deluxe Microbead Body Pillow has a different feel. Unlike other pillows, the Squishy Deluxe Microbead Body Pillow has microbead filling with a small amount of microfiber. Microbeads are small, round segments that offer a surprising amount of support to the body. They’re also hypoallergenic and won’t aggravate allergies.

The body pillow has a circular shape instead of the traditional square, so the pillow is more malleable. You can easily bend the pillow into the ideal shape for better support. Placing the pillow under your knees reduces pressure in the lower back, a feature that can lessen back pain. For side sleepers, the pillow supports your head, forms to your body, and can sit between the knees.

The microbead filling also ensures more airflow inside the pillow. Body heat dissipates into the air instead of getting trapped in the pillow, causing uncomfortable night sweats.

The Squishy Deluxe Microbead Body Pillow is encased in a zippered nylon-spandex cover for a cool, silky feel. The pillow itself is enforced with double seams to prevent the microbead filling from leaking.

The Squishy Deluxe Microbead Body Pillow is available in three colors—black, dark blue, and violet—and has its own case for storage or road trips. Customers can enjoy a 6-month refund guarantee. If you don’t like the pillow, or if the pillow has any defects, like leaking filling, Squishy Deluxe will replace the pillow or give you a refund.

PharMeDoc Pregnancy Pillow

PharMeDoc Pregnancy Pillow PHARMEDOC PREGNANCY PILLOW
PharMeDoc Pregnancy Pillow

This compact pregnancy pillow has a C-shape, taking up less space than the average U-shape pillow. It’s excellent for pregnant women who want to sleep well without crowding a partner.

Best body pillow features
  • The pillow's C-shape allows easier movement than a U-shape.
  • Polyfill blend promotes air circulation.
  • Washable jersey-knit cover makes the pillow easier to keep clean.
Recommended for...
  • Pregnant women shopping for a specialty body pillow on a budget.
  • Pregnant women who want a body pillow that isn't bulky.

The PharMeDoc Pregnancy Pillow is a good option for pregnant women looking for a C-shaped body pillow. While U-shaped pillows enclose the body better, the larger structure can be bulky and take up more room. The PharMeDoc Pregnancy Pillow, on the other hand, gives more room for a person to move around.

This pillow is also a great option for those recovering from an injury or surgical procedure. You can mold the curved ends to cushion your head, back, legs, and hips. The ends can also be folded together to elevate your head and legs. Sleeping in a raised position opens up your airways and may reduce snoring.

The PharMeDoc Pregnancy Pillow contains a polyfill blend, enabling airflow and providing plush support to the spine. Each pillow is enclosed in a washable jersey-knit cover to make washing your pillow easy.

Unlike other body pillow brands, PharMeDoc offers a lifetime warranty, covering any manufacturing defects, like broken seams or leakage.

Why Choose a Body Pillow?

A body pillow is a long and narrow pillow built to improve poor sleep postures and prevent uncomfortable (or unhealthy) side and stomach sleeping positions. Body pillows have unique shapes to elevate the head and legs and prevent you from rolling onto your belly or twisting your lower back at night. The purpose of a body pillow is to evenly distribute your weight and relax tense muscles.

Side Sleepers

Side sleeping is one of the healthiest sleep positions, but it does place more pressure on your shoulders and hips. Curling up around a body pillow reduces this pressure. With your arms hugging the pillow, less weight presses down on the shoulder so there’s not as much pressure buildup. Placing a pillow between the knees reduces pressure in the hips and keeps the spine in alignment.

Changing Sleep Positions

If you’re a back or stomach sleeper, switching to the side sleeping position might be a good idea. Back sleeping is good for your spine because it allows it to rest in a neutral position so you’ll feel less pressure throughout your body. However, back sleepers run the risk of snoring and developing sleep apnea because gravity can cause your airways to become blocked. Side sleeping enables better breathing and reduces those sleep disturbances.

Stomach sleepers experience extra pressure on their spine as gravity pulls their midsection. Over time, this can lead to neck strain or back pain. Side sleeping reduces this pressure so you feel more comfortable and avoid chronic discomfort.

Pregnant

If you’re pregnant, you may find sleeping on your side is more comfortable. Other sleeping positions, like the back and stomach, won’t be as comfortable and may come with health risks. Back sleeping may increase pressure in the lower back because this position can’t adequately support a growing belly.

Body pillows prevent expectant mothers from rolling onto their back or stomach. Body pillows also support a woman’s growing belly, so she can sleep better without waking up sore.

How to Find the Best Body Pillow

When on the lookout for the best body pillow, first establish what you want in a body pillow. Features, like weight, fill material, and shape can determine the comfort and support of a body pillow. Also, consider your budget and height.

Budget

Keep in mind that body pillows are going to cost more compared to other standard pillow sizes. Body pillows can be quite large and contain more materials. On average, expect to pay between $20 to $100 for a high-quality body pillow, depending on the type of materials the pillow contains. Down alternative fill, like polyester, will cost less, while memory foam and down feathers can cost more.

Pillow Weight

How heavy the pillow feels can determine the shape you choose. For example, I-shaped pillows only provide comfort and support on one side of your body. If you want to switch to your other side, you may want a body pillow that can be shifted over with little to no effort. Heavy body pillows are difficult to move.

In contrast, U-shaped pillows encircle your whole body, but the pillow weight doesn’t matter, because you don’t have to move the pillow. You’re free to roll from side to side without losing support.

Height

Your height may determine how big a body pillow you need. For average-height sleepers, the general 54-inch length may be perfect. But for taller sleepers over 6 feet, you may want to consider a longer pillow. That way, you can stretch out your legs without feeling cramped.

Fill Material

The filling determines the level of comfort and support a body pillow has. It can also influence possible heat retention. Some materials trap heat and cause you to wake up feeling hot, while other materials encourage airflow. You enjoy a cooler sleep with disruptions from night sweats.

Common materials found inside body pillows include memory foam, down, and down alternative.

Memory Foam

Memory foam contours to your body’s natural curves, reducing pressure points without losing support. Memory foam can retain heat, but memory foam pillows with shredded memory foam or gel memory foam can improve breathability. Shredded foam, in particular, is nice compared to solid memory foam. Shredding memory foam can be fluffed to increase the pillow’s loft, but solid memory foam can’t.

Down

Down body pillows contain down feathers. These clusters are found underneath the outer feathers of ducks and geese. Down is an excellent insulating material and usually costs more than other material types. However, down feathers can attract more dust mites compared to memory foam and down alternatives, so it may not be the best choice if you have allergies.

Down Alternative

Down alternative mimics the feel of down feathers, but unlike down, down alternatives are generally hypoallergenic. You can enjoy the plush feel of down alternative, like polyfill, without experiencing allergic reactions, like nasal congestion or coughing. Plus, down alternative body pillows are the least expensive. If you’re looking for a body pillow, but have a tight budget, a down alternative pillow is perfect.

Shape

Body pillows come in different shapes to suit different needs. Most body pillows are I-shaped or a long standard pillow, but other shapes, including C, L, J, and U, provide customized comfort and support to specific areas of your body.

I-Shape

The common I-shape allows sleepers to rest their head and neck on the pillow, while the bottom end tucks in between the knees. The I-shaped body pillow helps side sleepers align their spine and relieves pressure in the hips.

C-Shape

The C-shape body pillow simultaneously supports the head, stomach, back, and legs. The curved midsection relieves pressure on the spine and prevents the person from switching to the stomach sleeping position.

L-Shape

L-shaped body pillows focus more on alleviating shoulder pressure. The L-shape cradles your head and neck and cushions your shoulder. If you want a body pillow to place between your knees and your head and neck, you may need to purchase a second L-shaped pillow or choose a different shape.

J-Shape

A J-shaped body pillow may relieve nasal congestion, heartburn, and headaches with its full-body support. The curved base especially supports the legs and may ease leg pain associated with some medical conditions, like sciatica.

U-Shape

The U-shaped body pillow cradles the whole body, with support in the front and back. This pillow shape prevents you from rolling onto your back or stomach and relieves pressure points in the hips and knees.

FAQs

Why are body pillows so expensive?

Body pillows are more expensive because they contain more materials. Other standard sizes are smaller and cost less, but for a body pillow, you’re looking to pay at least $20 for an I-shaped polyfill body pillow. The cost can reach over $100 if the pillow contains organic materials like down feathers and an organic cotton cover.

Should your shoulders be on the pillow when sleeping?

Pillows are designed to support your head and neck, not your shoulders. When you lie down, there’s a large gap between your neck and the sleep surface. A pillow fills in that gap, cradling your neck, and aligning your spine.

Placing your shoulders on top of the pillow is only a good idea when resting on a wedge pillow. Wedge pillows are designed to elevate your upper body and can handle the weight. Regular pillows may break down under more pressure. Plus, resting your shoulders on a regular pillow can misalign your spine and cause neck pain.

What is the healthiest sleeping position?

Side sleeping is one of the healthiest sleeping positions. Side sleeping enables better breathing, reduces acid reflux, and improves heart health. Back sleeping is the second healthiest sleeping position because it places the body in a neutral position and naturally aligns the spine. Stomach sleeping is the least healthy. Lying on your stomach places intense pressure on the spine and could lead to back pain.

How do I wash my body pillow?

It might be tricky to wash your body pillow. Body pillows can be quite large and may not fit inside standard washing machines. You may need to take the body pillow to a local laundromat for cleaning because they have commercial washers and dryers that can better accommodate large loads.

Another way to keep your body pillow clean is to use a pillow cover. Instead of washing the whole pillow, you simply remove the pillow cover and place it in the washing machine.

How long does a body pillow last?

Body pillows can last up to two years if properly taken care of. For the best care, wash your pillow every six months, with spot cleaning in between if you notice any stains. Regularly fluffing the pillow also helps it retain its shape so that you can enjoy continuous comfort each night.

Conclusion

While body pillows cost more than other standard pillow sizes, you may feel the price tag is worth it. Body pillows reduce pressure in the hips while cradling the head and neck. The extra-long shape helps stomach and back sleepers convert to side-sleeping.

Pregnant women can enjoy the support body pillows give to their growing bellies. A body pillow can also act as a barrier and prevent expectant mothers from rolling onto their backs or stomachs.

All in all, body pillows are great for anyone who needs a little bit more pressure relief, comfort, and support at night.

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