Quality sleep allows the body to recover from the previous day’s events. But when you’re kept awake, or your sleep is constantly interrupted by chronic pain, lack of sleep can make the pain worse by shortening your recovery time. The right mattress can help reduce pain, especially in the hips, giving you a better night’s sleep.
We’ve taken the time to research and compile a list of the best mattresses for hip pain. We also provide a comprehensive guide on what can cause hip pain and steps you can take to help reduce it.
The Amerisleep AS3 combines plant-based Bio-Pur® foam, open-cell Bio-Core® foam and a special transition layer called Affinity with HIVE® technology— a 5-zoned support system that adjusts to the body with the perfect balance of comfort and support. It’s a great mattress choice for those looking for relief from hip pain at night.
The Zoma Mattress uses a 3-zoned Triangulex™ technology for targeted support and comfort, especially to the heavier sections of the body. Gel memory foam helps reduce inflammation, while Reactiv™ foam makes it easier to change positions and automatically adjusts for continuous pressure relief.
6 Best Mattresses for Hip Pain
|Amerisleep AS3||Transitional Affinity layer automatically adjusts to each sleep position, conforming to the body and relieving pressure points.|| |
|Zoma Sports Mattress||Zoned Triangulex™ technology provides deeper compression in the hips to relieve pressure and reduce pain.|| |
|Nolah 10"||Special AirFoam™ remains temperature-neutral and offers 4 times more pressure relief than traditional memory foam.|| |
|Original Purple||Pressure-relieving Hyper-Elastic Polymer™ adjusts and adapts to the natural curves of the body.|| |
|My Green Mattress Natural Escape||All-natural materials provide consistent support with a medium-firm feel.|| |
|Brentwood Home Oceano||Dual layered pocket coils offer enhanced comfort and support without aggravating hip pain.|| |
The Amerisleep AS3 is not only our recommended mattress for hip pain but its also one of the best mattresses of 2020. The AS3 contains 3 inches of pressure-relieving Bio-Pur® which is great for helping with pressure points and pain. Below that is 2 inches of a transitional layer called Affinity and 7 inches of Bio-Core®. It comes encased in a soft, breathable cover that can be easily removed for washing.
Bio-Pur® is a plant-based foam— during the manufacturing process, part of the petroleum is replaced with castor oil, resulting in little to no off-gassing. Bio-Pur® is designed to cradle the body, relieving pressure points without leaving you feeling stuck.
Bio-Core® is an open-cell structure foam made using eco-friendly methods. Its sag-free construction provides consistent support all night long.
The special Affinity layer incorporates HIVE® technology— a foam layer with a 5-zoned targeted support system. This unique system provides more support to the head, back, and legs, with softer support in the shoulders and hips. It helps to keep the spine aligned, no matter the sleep position. Sleepers will feel like they’re sleeping on a cloud.
Amerisleep AS3 Warranty and Sleep Trial
Amerisleep’s 20-year warranty is one of the best in the mattress industry. It covers sagging greater than 0.75 inches and faulty manufacturer defects not caused by customer misuse.
First 10 Years: Amerisleep will replace or repair the mattress at no extra cost to the customer.
Second 10 Years: During the last 10 years, should a repair or replacement be requested, Amerisleep will replace the mattress for 50% of the original cost. Customers will also need to cover transportation and shipping costs on top of the prorated charge.
100-Night Sleep Trial
Amerisleep’s 100-night sleep trial allows customers to try out the AS3 within the comfort of their own home without the pressure to buy. Amerisleep recommends trying it out for at least 30 days, since it takes that amount of time for the body to adjust to a new mattress. If, for any reason, the customer is not satisfied, Amerisleep will work with them to donate the bed before processing a refund.
The Zoma Mattress is 11 inches tall, consisting of 2 inches of memory foam with Triangulex™ technology, 2 inches of Reactiv™ foam, and 7 inches of Support+ foam. The breathable cover is a polyester blend.
The memory foam Zoma Mattress contains layers of foam, exclusive to Zoma. Zoned Triangulex™ foam has strategically-placed triangular segments for targeted support, comfort, and pressure relief. Deeper compression gives better pressure relief to heavier parts of the body, like the hips and shoulders. Plus, the Triangulex™ layer is topped with gel memory foam, to help absorb and disperse body heat.
Responsive Reactiv™ foam has a latex-like feel— it’s easier to change sleep positions, without feeling “stuck.” This layer automatically adjusts to any sleep position, for consistent comfort and support. Reactiv™ has a slight bounce, but little to no motion transfer, so sleepers won’t be disturbed by movement.
High-density Support+ foam gives a stable base to the Zoma Mattress and reinforces the top two comfort layers. Its durable material ensures lasting support without danger of sagging.
While the Zoma Mattress is built for sleepers with an active lifestyle, it’s design is also proven to help reduce chronic pain, such as hip pain. The cooling abilities of the Zoma Sport mattress can help reduce inflammation and soothe sore muscles. Body-contouring foam relieves pressure in the hip area, lessening pain.
Zoma Mattress Warranty and Sleep Trial
During the 10-year warranty, Zoma will repair or replace the mattress in light of any valid defect. Defects include sagging greater than 0.75 inches and any faulty workmanship not caused by misuse.
100-Night Sleep Trial
Zoma provides customers with a 100-night sleep trial. If at any time, the customer is not happy with the mattress, Zoma will arrange to have the mattress picked up and either donated to a local charity or recycle it.
3. Nolah Original 10″
The Nolah Original 10″ mattress is 10 inches tall and contains 2 inches of AirFoam™, 1 inch of poly-foam, and 7 inches of high-density base foam. The breathable viscose cover wicks away moisture and helps circulate air.
The medium-soft feel of the Nolah Original 10 mattress is a great choice for side sleepers— the motion isolation of the AirFoam™ relieves pressure in the hips and shoulders for a better sleep experience. For people who suffer from hip pain, the mattress gives a gentle sleep surface without creating a “stuck” feeling.
Nolah’s Special AirFoam™ has the contouring ability of traditional memory foam, but is more responsive, making it easier to switch positions. AirFoam™ has four times more pressure relief than traditional memory foam and is temperature neutral, a great feature for those with hip pain— drawing heat away from the afflicted area helps reduce pain and inflammation.
Nolah Original 10″ Warranty and Sleep Trial
Nolah’s 15-year warranty covers defects including sagging greater than 1 inch and any physical damage to the foam from craftsmanship not caused by misuse. The warranty also covers defects in the cover, like unraveling seams and a faulty zipper— Nolah may choose to either repair or replace the cover.
120-Night Sleep Trial
Nolah is an online mattress brand, so they offer a 120-night sleep trial with each of their beds. Nolah does require you try the mattress for at least 30 days to allow your body to adjust. After 30 days, if customers are not happy with the mattress, Nolah will arrange to pick up the mattress and have it donated to a local charity before issuing a full refund.
4. Original Purple
Standing at 9.5 inches in height, the Original Purple mattress contains 2 inches of Hyper-Elastic Polymer™ made with Smart Comfort Grid™ technology, 3.5 inches of poly-foam, and 4 inches of high-density foam. The cover is made of Lycra® blend for optimal breathability.
The Original Purple mattress is designed to reduce pressure and provide support— key features for hip pain relief. The foam layers contour to the body, relieving pressure but remaining temperature neutral thanks to its top layer of Hyper-Elastic Polymer™.
Purple’s exclusive Hyper-Elastic Polymer™ is a special, gel-like layer built to adjust and adapt to the curves of the body. The special polymer buckles and bends under different levels of weight, but remains supportive. It helps align the spine and won’t create pressure, no matter the sleep position.
Purple Warranty and Sleep Trial
Purple’s 10-year warranty covers sagging greater than 1-inch and splitting or cracking of the foam not due to misuse. The mattress cover is warrantied for two years, and covers faults in the material or workmanship. At their discretion, Purple may choose to repair or replace the cover.
100-Night Sleep Trial
The 100-night sleep trial offered from Purple allows customers to try the mattress within the comfort of their own home. At any time, if customers are not satisfied with the mattress, Purple will arrange to have the mattress donated before issuing a full refund.
5. My Green Mattress Natural Escape
The My Green Mattress Natural Escape mattress is 11 inches tall and contains 3 inches of Dunlop latex and 8 inches of pocketed innerspring coils. The quilted wool cover encases an organic cotton mattress topper for a cool, plush sleep surface.
The combination of natural latex and pocket coils creates a mattress with good body contouring to relieve pressure points, and consistent support through innerspring coils. By individually wrapping each steel coil, the mattress reduces motion transfer with less noise potential.
The coiled support of the My Green Mattress includes a 3-zoned support system, designed to offer more give in the hip, back, and shoulder areas. The support system can help reduce hip pain by relieving pressure points and offering support in the body where needed. The mattress has good edge support, so you won’t have to worry about rolling off.
My Green Mattress Natural Escape Warranty and Sleep Trial
The 25-year warranty covers sagging greater than 1.5 inches, structural issues with the coiled support layer, and any physical flaws on the cover not caused by improper use.
100-Night Sleep Trial
My Green Mattress offers customers a 100-night sleep trial. During this time, customers can try the mattress out in the comfort of their own home, but they must hold onto it for 30 days to allow a proper break-in time. After the 30 days, customers can choose to work with the company to have it donated for a full refund or they can exchange it for a different model.
6. Brentwood Home Oceano
The Brentwood Home Oceano mattress is 14.5 inches tall and contains 2 inches of gel memory foam, 2.5 inches of pocket mini coils, 2 inches of AirLux foam, and 8 inches of pocketed coils. The cover uses a Tencel® Lyocell blend for a cool, plush surface.
Foam layers contour to the body and relieve pressure. Gel memory foam pulls heat away from the body and disperses it for a cooler sleep— a feature that can also reduce inflammation of the hips. The pocket coil base layer is a 5-zoned support system, offering more support to the hips, back, and shoulders. These heavier areas of the body need this type of support to prevent throwing the spine out of alignment.
The Brentwood Home Oceano mattress is ideal for any body type and sleep position. The dual layered pocket coils are great for heavy sleepers, because it gives good support without sagging. The mattress has a soft, pressure-relieving surface to cradle the body and won’t aggravate hip pain.
Brentwood Home Warranty and Sleep Trial
Brentwood Home will replace the mattress should customers encounter any valid defects. These defects include sagging greater than 2 inches and any cosmetic damage not caused from wear and tear.
365-Night Sleep Trial
The 365-night sleep trial begins the day of delivery. Brentwood Home requires customers to keep the mattress for 30 days to allow the body to adjust to a new mattress. After the 30 days, and if the customer is not satisfied with the mattress, Brentwood will arrange to have it picked up and either donated to a local charity or recycled.
What to Look For in a Mattress for Hip Pain
Sleepers who suffer from hip pain need a mattress that relieves pain and pressure in the body. Mattress features like support, body contouring, and even the materials can reduce hip pain and improve sleep.
The support of a mattress refers to its ability to maintain a flat, even sleep surface while maintaining a balance of firm and soft— a good mattress should support the body, while keeping the spine in neutral alignment. A mattress that’s too soft or too firm can result in misalignment. Also, if your current mattress is starting to sag, it’s time for a new one. Sagging half an inch deep or more can cause discomfort and increase pain.
A mattress’ ability to contour to your body can have an impact on hip pain. A mattress that conforms closely to the body relieves pressure points, provides support to all areas of the body, and aligns the spine. Mattresses with little to no conforming ability may cause more pressure points and increase pain.
The right level of firmness depends on a person’s body weight and sleeping position: those who are below-average weight (less than 130 pounds), need a softer mattress to allow their bodies to sink into the bed. Above-average weight sleepers (over 230 pounds) need a firm mattress with excellent support and no sagging. Most sleepers feel most comfortable on a medium-firm mattress, but you should also consider your sleeping position.
Durability refers to the lifespan of a mattress. A quality mattress with good durability will last between 7 to 10 years, and provide consistent support and comfort. Avoid cheap, low-quality mattresses— poor-quality materials break down quicker (usually within 2 to 3 years) and result in sagging.
Different mattresses have their own set of advantages and disadvantages when it comes to comfort and support. Some mattresses, like innersprings, lean more towards the firm side, while others, like memory foam, are available in different firmness options.
Memory Foam Mattresses
The contouring ability of memory foam beds helps to relieve pressure points while aligning the spine. The body feels well supported, no matter the sleep position. Avoid mattresses made entirely of low-density, too-soft foam— the body ends up sinking too deeply, throwing the spine out of alignment and causing more pain.
Similar to memory foam, latex conforms to the body in relieving pressure points, but it sleeps cooler and is more responsive. There are two types of latex mattresses: natural and synthetic. Natural latex comes from the sap of rubber trees and is more expensive. Synthetic latex is a petroleum-based material, and it’s less expensive.
Innersprings are not a recommended choice for those who suffer from hip pain. Most innersprings may be too firm, increasing the number of pressure points on the body. If you must have an innerspring mattress, look for one with foam as a comfort layer— it will cradle painful joints and relieve pressure while offering firm coil support.
Hybrid mattresses contain a top layer of conforming foam and a supportive coil base. Hybrids come with a higher price tag because of the number of materials they contain. While hybrid mattresses reap the benefits from innersprings and memory foam— memory foam reduces pressure points and innersprings provide consistent support with better temperature regulation— they also have the drawbacks of both— innersprings create pressure points and may sag; memory foam may cause the body to retain heat and may sink too deeply.
Airbeds provide customizable firmness settings because you can adjust the amount of air inside the internal air chambers. Airbeds may have minimal or no comfort layer, and may not be as supportive for heavy sleepers.
Before shopping, establish what you want in a mattress and set a budget. Online mattresses have great value because they cut out the middleman and can offer mattresses with better quality materials for a lower price tag.
Sleep Trial, Warranty, and Return Policy
Each is geared towards helping a customer find the perfect mattress and, after they purchase it, protecting that investment and ensuring it lasts.
A sleep trial allows customers to test out a new mattress at home. Sleep trials last between 90-120 nights. The body needs at least 30 nights to break in and adjust to a new mattress— some manufacturers even require customers to keep the mattress for this long before they’ll process any returns. Sleep trials are also a great way to compare different brands and models to find the perfect fit.
Warranties cover and protect the mattress against defects, like sagging below a certain depth. The best type of warranty will protect against sagging of 1 inch or less— waiting for your mattress to develop a sag deeper than that can cause pain and pressure. Some warranties won’t cover sagging less than 1.5 inches.
You should also note whether the warranty is prorated or non-prorated. A prorated warranty means that after a certain amount of time (usually 10 years), the company will charge an additional fee to have the mattress repaired or replaced on top of shipping and handling fees.
A non-prorated warranty means the company won’t charge an additional fee for repairs or replacements during the first part of the warranty (usually the first 10 years).
In case a sleep trial isn’t offered, a return policy might be an okay substitute. Return policies allow 30 days for the customer to return the mattress— the same amount of time it may take to adjust to a new bed. Return policies should allow the customer to return or donate the mattress within 30 days.
During the 30 days after purchase, customers can try out their new mattress within their home. It might be a good idea to invest in a mattress protector— if the mattress is damaged, the company may not accept the return, or offer a partial refund. After the 30 days, if customers are not happy with their mattress, they may receive a full or partial refund, but it may be up to the customer in removing the mattress.
Causes of Hip Pain
Different diseases, medical conditions, and injuries can cause hip pain— arthritis, physical injuries, and pinched nerves to name a few. Always seek help from a medical professional if your pain lasts more than a few days or worsens.
Arthritis is a medical condition characterized by inflamed joints, which results in pain, weakness, and stiffness where the bones meet. Arthritis is caused by cartilage wearing down in the joints.
Other forms of arthritis like rheumatoid arthritis occurs through an autoimmune disorder where the body attacks healthy tissue. It can happen at any time, though it’s mostly associated with age. Scientists are unsure what causes this phenomenon.
A comfortable mattress for people with arthritis is conforming, responsive, and motion isolating. For the most part, latex and memory foam mattresses are the most fitting.
Physical injuries from sports, exercise, or just tripping and falling can cause pain, but if the injury is more serious, it can lead to a more serious medical condition. Some injuries heal on their own, while others may require a doctor’s visit. If you’re not sure, it’s better to be safe than sorry— contact your health care professional.
Bursitis occurs when bursae, or the fluid sacs that cushion bones and tendons, become inflamed. Recovery takes a few weeks, although flare-ups commonly occur afterward.
Tendinitis occurs when the tendons and cords that link bones and muscles become irritated. It can happen in any part of the body, though it’s more common in the shoulders, elbows, wrists, knees, and heels.
Hip fractures affect the bone and also the cartilage cushioning the socket of the hip joint.
Car accidents, overstretching muscles, or not warming up before exercising can cause ligaments to stretch or tear, resulting in hip sprain.
When too much pressure is applied to a nerve from surrounding tissues, the nerve becomes pinched, disrupting the nerve’s function. Pain, numbness, and weakness are all symptoms of a pinched nerve. A pinched nerve may escalate into something more like sacroiliitis or sciatica depending on the area of the body.
Sacroiliitis affects the joints attached to the lower spine and pelvis, causing pain in the hips, thighs, and lower back.
Sciatica is caused by a herniated disk, bone spur, or spinal stenosis. The sciatic nerve, a nerve that runs from the lower back through the hips and down both legs, becomes inflamed and may affect a person’s mobility.
Other, more serious medical conditions can result in hip pain, such as osteoporosis or advanced stages of cancer.
Hip pain can occur during the advanced stages of cancer when it spreads to the bones. It can also happen in patients with bone cancer or leukemia, where the bone marrow is affected.
Osteoporosis causes bones to become brittle and more susceptible to pain. Bone fractures can happen during advanced stages of osteoporosis when a patient performs minor physical activities like bending down to pick something up.
Sleep Position and Its Effect on Hip Pain
Hip pain can worsen or improve depending on a person’s preferred sleeping position and what steps they take to alleviate pressure— reducing pressure from the afflicted area is key to cutting down on pain and getting better sleep.
Side sleeping may increase hip pain, depending on which side the pain is centered— if the pain is radiating from the left hip, sleep on the right, and vice versa. However, if you’re a side sleeper with pain in both hips, we recommend switching to back sleeping.
The pressure may still be present, but it’s not as intense. Propping a pillow under the knees elevates the hips and reduces pressure. If the pain is located on one side, sleeping on the opposite side and placing a pillow between the knees can help reduce pressure.
Back sleepers face pressure in the hip area because most of their weight is centered in the midsection of the body— the weight may cause the body to sink, and if the mattress is too firm, may cause increased pressure. A sleeping surface that won’t cause excessive sinking of the hips can help align the spine and reduce hip pain. To help alleviate pressure, place a pillow under the knees. A wedge pillow under the knees can also help reduce pressure, with a second wedge pillow supporting the upper body.
As one of the least recommended sleep positions, stomach sleeping puts a lot of undue strain on the lower back. We hold more weight in our midsection, and when lying on our stomachs, both weight and gravity straighten the natural “S” curve of the spine. The resulting pressure can easily escalate hip pain. To prevent this from happening, stomach sleepers can place a thin pillow under the hips to raise the spine into neutral alignment— creating less pressure and less pain.
Additional Tips for Sleepers with Hip Pain
After finding the best mattress for hip pain, sleepers can also use additional sleep accessories to reduce hip pain.
A high-quality pillow keeps your spine aligned and prevents pain. A pillow’s height, or loft, comes in low, medium, or high. Choose your new pillow’s loft based on your preferred sleep position. Medium to high-loft pillows are best for side and back sleepers, while stomach sleepers benefit most from a low-loft pillow.
Using extra pillows can help relieve pain and pressure in the hips. Placing pillows between or under the knees and under the hips can help elevate the hips and reduce the amount of pressure.
A mattress topper is an extra layer of cushioning to help boost the comfort of a mattress. A foam mattress topper can add body contouring capabilities to a firm mattress, like an innerspring. Be aware that a mattress topper doesn’t fix sagging in a mattress— if your mattress is starting to sag, it’s time to replace it.
Changing your lifestyle can help reduce hip pain. Simple changes include:
Stretching first thing in the morning and before bed can help release tension, warming and loosening muscles.
Comfortable shoes with good arch support can help reduce pain and impact on your hips. Avoid tight shoes or heels higher than 2 inches. If the arch support becomes worn, invest in a new pair of shoes.
Before any exercise, always warm up and cool down afterward to prevent pain. Exercise as simple as walking can help reduce joint pain. If you experience a shooting or sharp pain, immediately talk with your doctor.
Pain in the joints is caused by inflammation. Certain foods, like Omega-3 fatty acids, can help reduce inflammation. These foods include:
- Fatty fish, including salmon, herring, anchovies, sardines, mackerel, and tuna
- Leafy greens, like broccoli and spinach
- Walnuts and pecans
Try to avoid Omega-6 fatty acids which are normally found in processed foods, prepackaged meals, and snack items. Omega-6 fatty acids are good for the body in small quantities, but too much can escalate hip pain.
Traditional methods of pain relief can help soothe inflammation, including rest and icing or heating the infected area.
Talk to Your Doctor
If pain persists or worsens, it may be a good idea to speak with a doctor. Consistent pain might be a sign of a more serious medical condition. Health care professionals can diagnose and treat ailments— they may also offer recommendations for relief.
Frequently Asked Questions
Will stretching before bed help with the pain?
Yes. It’s recommended that you stretch before bed and first thing in the morning.
I just bought a mattress, but it feels too firm. Is there a way to change that?
Adding a mattress topper can help cushion a firm sleeping surface. Plus, it will put less wear and tear on your mattress. If you’re still within the mattress’s sleep trial, see if you can exchange it for a different model.
What should I do if my hip pain gets worse?
If your hip pain is not going away, or you start experiencing sharp or shooting pain in your hips, talk with your doctor right away.
Can my mattress cause hip pain?
Yes. A mattress with pressure-relieve foam and a firm support can reduce pressure in the hips and cut down on inflammation.
What’s the best mattress for back and hip pain?
The Amerisleep A31 is our recommendation for the best mattress for back and hip pain. Medium-firm foam supports the body with a gentle cradling sensation to reduce pressure points.
What is the best type of mattress for side sleepers?
Memory foam is highly recommended for side sleepers. Weight in the shoulders and hips against the sleep surface can create pressure points. The conforming ability of memory foam relieves this pressure.
To write a high-quality and credible article, we considered over 27 leading mattress brands, read several dozen reviews and articles, and spent over 38 hours researching, writing, and editing.
For those who suffer from hip pain, finding the best mattress can help cut down on nightly discomfort— the right mattress is a step towards a pain-free night.
You should look for a mattress that maintains neutral spinal alignment, no matter the sleep position. You can also use extra pillows to help alleviate pressure and make lifestyle choices like stretching before bed or choose joint-healthy foods. If pain continues and worsens, talk with your doctor about a possible solution. Don’t let hip pain ruin your sleep.