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Best Mattress for Sciatica: 2022 Buyer’s Guide

Tyler Joseph (TJ) Thomas


Sciatica is a form of chronic pain which starts from the lower back and travels down your legs. If you suffer from sciatica, it’s important to have a good night’s sleep to help you cope with day-to-day activities. Since the type of mattress you sleep on can affect the level of pain you experience, it’s important to choose one wisely.

The best mattress for sciatica will offer good back support, regardless of your preferred sleeping position. When your back is properly supported, it takes the pressure off the sciatic nerve and relieves pain and discomfort.

If your sciatic pain seems to worsen at night or immediately after you wake up, your mattress may be to blame. If you have problems falling asleep or staying asleep throughout the night, your mattress may be the culprit. If you find it difficult to find a comfortable position in bed, then it could be time to buy a new mattress.

To help you in your search for a better night’s sleep, here is a list of the best mattresses for sciatica. You’ll also find some useful tips on how to choose the best mattress for your needs and how your sleeping position might affect your condition.

Best Mattress for Sciatica

The AS3Amerisleep
Features pressure-relieving, plant-based Bio-Pur® for the best night's sleep.
$1399Buy Now
BEST COOL MATTRESS FOR SCIATICA Zoma Sports Mattress Features Triangulex™ technology and gel memory foam to promote better sleep.
Vaya Vaya
Features a blend of pure comfort and support for an affordable price.
BEST BOUNCY MATTRESS FOR SCIATICA Zoma Hybrid Mattress Reactiv™ foam and bouncy pocketed coils create a responsive bed.
Purple Mattress
PurplePurple Mattress
Includes the innovative Purple Grid™ to offer a "No-Pressure" sleeping surface.
$1099Buy Now
Tuft & Needle Original T&N Adaptive® foam relieves pressure points and prevents pain.

Editor's Choice: Amerisleep AS3

Amerisleep AS3

The Amerisleep AS3 uses three inches of pressure-relieving, plant-based memory foam and zoned back support to reduce aches and pains. Plus, like every Amerisleep mattress, the AS3 comes with a 100-night risk-free trial and a 20-year warranty.

Take $300 off the AS3

With code AS300

Get discount
Best mattress features
  • Aside from a plant-base comfort layer, every foam is approved by CertiPUR-US®.
  • Breathable plant based Bio-Pur® quickly releases heat, keeping the mattress surface cool.
  • Five zones of support relieve pressure and maintain a healthy spine alignment.
Recommended for...
  • Side sleepers seeking to relieve sciatica, and anyone looking to become a side sleeper.
  • Individuals with sciatica who want a mattress they and a partner will both find comfortable.

The 12-inch Amerisleep AS3 mattress is a versatile three-layer mattress blending support and softness. It has 3 inches of pressure-relieving Bio-Pur® to help ease pressure points and pain. The next two layers are two inches of a transitional layer called Affinity, and 7 inches of Bio-Core®. The mattress comes encased in a cover made with a lightweight, breathable cover that keeps body heat from becoming trapped.

The Bio-Pur® layer of the mattress is more breathable than traditional memory foam. This is because of its advanced open-cell structure, which prevents heat build-up and keeps you cool as you sleep. It also retains and bounces back to its original shape in seconds. This makes it more comfortable for you to move around as you’re sleeping as it can relieve any pressure points. Eco-friendly production methods also prevent any unpleasant off-gassing scents.

The transitional Affinity layer is one of the main reasons why this is a recommended mattress for sciatica. Featuring the Harnessing Intelligent Ventilation & Energy (HIVE®) technology, it provides targeted support and comfort — making it firmer where you want it and softer where you need it. This can be found in five different zones: the head, shoulders, back, hips, and feet.

HIVE® is what helps to keep the spine aligned regardless of your sleeping position. It also provides targeted back support and optimal pain relief from sciatica, promoting a deeper and more restful sleep.

This bottom layer of foam in the AS3 is Bio-Core®. This is what supports all the other layers and provides durability and longevity.

To accommodate sleepers of all sleep styles and body types, Amerisleep offers five different types of mattresses, ranging from firm to soft.

Amerisleep offers a 100-night risk-free sleep trial for customers to try out the mattress at home. If you aren’t satisfied with the mattress after thoroughly trying it out, you can return it.

Amerisleep has an industry-leading 20-year warranty. It covers sagging greater than 3/4 inches and faulty manufacturer defects not caused by customer misuse. For the first 10 years, Amerisleep will replace or repair the mattress at no extra cost to the customer. In the next 10 years, Amerisleep will replace or repair the mattress at a reduced price. This is prorated based on how long the customer has owned their mattress.

Best Cool Mattress for Sciatica: Zoma Mattress

Zoma Mattress

The Zoma Mattress is designed to help athletes sleep deeper, recover faster, and perform better— so it’s well-equipped to alleviate sciatica pain and help you get better rest. It features gel memory foam and Triangulex™ technology.

Take $150 off the Zoma

With code WIN150

Get discount
Best mattress features
  • Body heat dissipates fast because of the cooling gels and triangular cutouts.
  • Reactiv™ provides slight pushback to keep your spine aligned and make movements easy.
  • Support+ foam promotes an enduring mattress structure, extending the bed's longevity.
Recommended for...
  • Sleepers seeking a mattress to provide cool pain relief.
  • Sciatica sufferers who have trouble falling asleep or tend to wake up in the night.

The Zoma Mattress is another great bed for those with sciatica because it features gel memory foam and Triangulex™ technology. Originally designed as a memory foam mattress for athletes, the Zoma Mattress is equipped to alleviate pains and prevent future discomfort.

The Zoma Mattress is medium in firmness, so it offers a good balance of comfort and support. While it’s comfortable for side and back sleepers, it’s likely uncomfortable for stomach sleepers, as it’s not firm enough to properly support sleeping on your stomach.

All in all, the Zoma stands 11 inches tall and has three layers: 2 inches of gel memory foam, 2 inches of Reactiv™, and 7 inches of Support+.

When you lay on the Zoma Mattress, the top layer of memory foam contours to your body for instant cushion and pressure relief. The gel within the foam combats body heat to keep you sleeping cool and comfortable. Zoma also includes Triangulex™ technology within this layer. Triangulex™ is a zoned support technology designed to offer dynamic support. It’s firmer under your torso and softer under your shoulders and hips to facilitate better spinal alignment.

Below the comfort layer is two inches of Reactiv™, a latex-like poly-foam. Reactiv™ works in tandem with Triangulex™ above to maintain neutral spinal alignment and prevent you from ever feeling “stuck” in the mattress. Because it’s responsive, it gives the Zoma a bit of bounce.

The third and final layer, Support+, reinforces the two layers above and prevents premature sagging and deterioration.

The Zoma Mattress is sold online-only, so they offer a risk-free 100-night sleep trial with each purchase. Plus, they back every mattress with a 10-year warranty.

Best Budget Mattress for Sciatica: Vaya Mattress

Vaya Mattress

If you find it difficult to nod off because of sciatica, you don’t need an expensive mattress to ease symptoms. The Vaya Mattress provides what you need at a low price.

Take $300 off the Vaya

With code VAYA300

Get discount
Best mattress features
  • Vaya Comfort Foam's density makes it easy for excess heat to dissipate.
  • A sleeper's weight is evenly distributed to prevent pressure points, thanks to the Vaya Base Foam.
  • Vaya Comfort Foam and Base Foam have met CertiPUR-US®'s safety standards.
Recommended for...
  • Bargain hunters seeking to alleviate sciatica without blowing their budget.
  • Back, stomach, and side sleepers, along with people who switch between two or all three styles.

Budget shoppers looking for a mattress for sciatica might want to consider the Vaya Mattress. This affordable keeps its design simple with two layers, yet this 12-inch mattress still delivers on its promise of pure comfort and support.

The first layer is a 3-inch-thick layer of Vaya Comfort Foam, which contours to you for pressure and pain relief when you lie down. It’s an adaptable material that responds to your movements, so you’ll never feel stuck in your mattress.

Underneath is 9 inches of dense Vaya Base Foam. This foam supports you no matter what your preferred sleep position is, resisting sagging and indentations for better durability.

Once you order a Vaya Mattress and it arrives, you’ll have 100 days to try it out in your home. Every Vaya Mattress also has the protection of a 10-year warranty.

Best Bouncy Mattress for Sciatica: Zoma Hybrid

Zoma Hybrid

Restorative foams balanced on top of responsive coils can provide the balanced feel a sleeper with sciatica needs to rest well.

Take $150 off the Zoma

With code WIN150

Get discount
Best mattress features
  • Air can easily slip through the top and the bottom of the bed, carrying off heat.
  • Every coil reacts independently to movement, thanks to their wrappings.
  • Firm foam protects the coils on all sides, promoting mattress structure.
Recommended for...
  • Sciatic sleepers searching for a bouncy mattress that won't jar their body.
  • Side, back, and combination sleepers whose body temperatures run a little hot.

If you’re a sleeper with sciatica who prefers a bouncy bed, our editors would recommend trying the Zoma Hybrid for a springy yet pain-free sleep experience. The bed’s designers focused on relieving pain and pressure and promoting body recovery.

Like the original Zoma Mattress, the Zoma Hybrid has a medium feel that’s well suited for a wide range of sleepers. The bed stands 12 inches tall with four layers.

First is 2 inches of gel memory foam with the surface cutouts that make up the bed’s zoned support system. These triangular cutouts improve the bed’s flexibility under your head, shoulders, and legs and increase pressure relief. The cooling gels and the bed’s air channels maintain a low temperature for fewer sleep interruptions.

Next is 2 inches of Reactiv™ foam, which responds to your movements and limits sinkage. Reactiv™ foam makes it easier to move across the bed.

At the bottom is 7 inches of pocketed coils on an inch-thick foam base. The coils are wrapped in fabric to isolate motion, which can disturb your sleep or worsen pain. Air can slip easily between the coils, wicking away heat and moisture.

As with the Zoma Mattress, you’ll find the Zoma Hybrid exclusively online. Every Zoma Hybrid comes with free shipping, a 100-night sleep trial with free returns, and a 10-year warranty.

Purple® Mattress

Purple Mattress PURPLE® MATTRESS
Purple® Mattress

Purple® implements the unique Purple Grid™ comfort layer in every mattress. The material conforms for pressure and pain relief.

Best mattress features
  • Grid layer engineered to eliminate pressure points and offer full-body support.
  • Hundreds of passages in the Purple Grid™ layer makes it easy for air to slip through and wick away heat.
  • Hypoallergenic mattress made in the USA.
Recommended for...
  • Sciatica sufferers seeking an adaptable mattress that feels firm and soft as needed.
  • Hot sleepers who want a cooling mattress without memory foam.

At 9.5 inches high, the Purple® mattress has three layers of foam and added edge support. The top layer is the 2-inch Purple Grid™, the middle layer is a 3.5-inch (1.8 pounds density) polyurethane foam, and the base layer is a 4-inch (2 pounds density) polyurethane foam.

The Purple® mattress has been scientifically engineered to eliminate pressure points and offer support; this is perfect for sciatica pain relief. Thanks to the top layer, the mattress increases motion isolation for a peaceful sleep. It also contours to the body, enabling a neutral spine position which relieves pressure. At the same time, it  allows airflow, which helps you to sleep cool and comfortable. The two layers of polyurethane foam below provide stability, extra support, and prevent you from sinking too deeply in the mattress.

Your 100-night sleep trial starts the day the mattress is delivered. If you’re not happy with the Purple® mattress during this time, you can make a return. You’ll need to sleep on it for at least 21 nights. If you’re still unsatisfied, Purple® will pick up the mattress and issue a full refund.

The Purple® 10-year warranty covers sagging greater than 1 inch and splitting or cracking of the foam not due to misuse. The zippered mattress cover has a two-year warranty, and covers faults in the material or workmanship. Purple® may choose to repair or replace the mattress or cover at their discretion within the warranty period.

Tuft & Needle Original Mattress

Tuft & Needle Original Mattress

Foam layers create a medium-firm feel that’s ideal for back sleepers experiencing pain.


Best mattress features
  • Tuft & Needle's foam infusions pull heat away from the sleeper.
  • The durable foams keep you from replacing your mattress before you're ready to.
  • T&N Adaptive Foam® provides full-body support and pressure relief.
Recommended for...
  • Back sleepers who want to relieve sciatic pain.
  • Hot sleeps interested in a cooling mattress with a medium-firm feel and budget price.
  • Bargain shoppers.

The 10-inch tall Tuft & Needle Original mattress is medium-firm in feel. It has two specially calibrated layers of high-quality foam. The mattress also features a 3-inch layer of proprietary T&N Adaptive Foam®, a durable polyurethane foam.

T&N Adaptive Foam® has been designed to promote pressure relief and offers flexible support to keep your spine aligned as you sleep. It is comfortable, responsive, and breathable. This comfort layer also features graphite and cooling gel beads to draw away heat and moisture, keeping you cool while you sleep. The foam’s open-cell structure allows air to circulate freely through the mattress.

The Tuft & Needle Original mattress is best suited for a back sleeper. If you’re a side sleeper, the 12-inch high Mint mattress will provide more pressure relief and support. This is thanks to its softer top layer and $300 more graphite, which keeps the mattress even cooler.

Tuft & Needle guarantees a hassle-free return process of their mattress with a 100-night sleep trial. They will help you to donate your mattress to a local charity or non-profit organization. They can find a donation location or you can choose one for yourself.

The entire Tuft & Needle mattress range is covered by a 10-year warranty. This covers manufacturing and workmanship defects, and includes sagging or body impressions 3/4 inches or greater. Splitting or cracking in the foam, and deterioration of materials not caused by fair use and wear and tear is also covered by the warranty.

What Is Sciatica?

Sciatica (also called sciatica pain) is a form of nerve pain, usually affecting the back and legs, and often on one side of the body. It occurs when pain travels along the path of the sciatic nerve, which starts in the lower back, travelling through the hips and buttocks, and ends in the feet. Besides chronic pain, sciatica can sometimes present itself in the form of tingling and numbness in the leg.

Mattress Considerations for Sciatica Pain Sufferers

Just as with back pain, the right mattress is important to provide pain relief and ensure you get a good night’s sleep. Here are some things to take into consideration when you’re looking for the best mattress for sciatica.

Support and Firmness

Your sleeping surface needs to provide both cushioning and support to help with spinal alignment. This can provide some relief from sciatic pain. A mattress with adequate support provides an even, level surface while bearing the sleeper’s weight.

A thicker mattress (10 inches or more) will be able to provide better support than thinner ones. Whether you choose a softer or firmer mattress will depend on your weight and sleeping position. Firm mattresses won’t sag under the weight of a heavier individual while soft mattresses can better contour around a lighter individual.


High-quality memory foam and natural latex mattresses are better at contouring around a person’s body than other mattress types, such as innersprings or airbeds. These mattress types can provide a support system around the sleeper’s unique body shape. This is important when suffering from sciatic nerve pain because the contouring and support helps to align the spine, providing pain and pressure relief. Hybrid mattresses, with a spring base and a memory foam layer, are also a good option to consider.

Motion Isolation

Sciatica sufferers often toss and turn during the night due to discomfort. This is why it’s very important to choose mattresses that prevents motion transfer. It’s especially critical when sharing a mattress.

Sleeping Position and Its Effect on Sciatica

Your sleeping position will also have an impact on the type and firmness of mattress you’ll want to buy. Here are the main sleeping types to consider when looking for the best mattress for sciatica.

Side Sleepers

If you’re like 74% of Americans who are side sleepers, look for a medium or medium-soft mattress. These types of mattresses still support the entire length of your spine even when you’re side sleeping. This is helpful because side sleeping can put a lot of pressure on your hips and a medium-soft mattress will allow your body to sink in comfortably. When sleeping on your side, try bending your top knee and propping it up with a few pillows to ensure your hips are squared.

Back Sleepers

While sleeping on your back may seem like an obvious way to ease pressure in your spine, back sleeping can throw your neck and back out of alignment if you’re not careful. A firm or medium-firm mattress can help back sleepers achieve a neutral spine position. Raising your knees relieves pressure on your nerve roots.

Stomach Sleepers

Try to avoid stomach sleeping as much as possible. This position provides the least amount of support for your spine and can force it into an unnatural alignment, which can worsen your pain. It’s also the most stressful position for your back and neck. If possible, switch to a side sleeping or back sleeping position. If you absolutely must sleep on your stomach, make sure you use a firm or very firm mattress to help support your spine. Also, place a relatively flat pillow under your abdomen or pelvis to help your lower back keep its natural alignment.

Combination Sleepers

Many people will switch up positions when sleeping throughout the night. If you’re a combination sleeper, think about the sleeping position you’re most often in (such as when you’re trying to fall asleep or when you wake up) and make your decision for a mattress accordingly. Also, opt for a mattress with motion isolation, as combination sleepers move more while sleeping.

Common Questions

How is sciatica treated?

While a mattress alone can’t cure sciatica, it can provide some pain relief when you’re sleeping. This can go a long way to helping you feel better during the day. Other common treatments for sciatica include:

  • Physical therapy, including stretching and exercise
  • Hot and cold packs
  • Breathing exercises and relaxation techniques
  • Medication, including pain relievers and steroid injections
  • Seeing a chiropractor
  • Surgery as a last resort

Are there other tips for sleeping with sciatica?

Besides choosing the right mattress and an appropriate sleeping position, there are other strategies you can take to ease sciatic pain at night. These can include:

  • Taking a warm bath before bed
  • Incorporating some light stretching into your bedtime routine
  • Using an appropriate pillow to keep your spine properly aligned
  • Applying pain relief patches or cream
  • Using ice on sore spots for about 20 minutes to reduce inflammation and relieve pain

Can a bad mattress cause sciatica?

While it can be difficult to pinpoint the exact cause of sciatica, there are several factors that seem to be the most common point of origin. This could be a herniated disk or bone spur compressing your sciatic nerve, a narrowing of the spinal canal, or muscle spasms in the back or buttocks. Sleeping on a bad mattress — it could be too old, sagging, too hard, or too soft — won’t cause sciatica. But it can exacerbate any pre-existing pain.

Why are memory foam mattresses optimal for people with sciatica?

Memory foam mattresses respond better to a person’s body shape and weight. They also provide better support by molding to the body. This helps to evenly distribute body weight, creating a neutral spine position. This can eradicate any potential pressure points. Memory foam mattresses also “bounce” back to their original shape when not in use. This ability helps them maintain their initial level of support over time. When sharing a mattress, foam beds also prevents motion transfer.

Why do some people recommend sleeping on the floor?

If you’ve been sleeping on a sagging or too-soft mattress, sleeping on the floor may help with sciatic pain since it can provide a more supportive surface for your spine. However, prolonged sleeping on a too-hard surface such as the floor isn’t ideal for easing sciatica pain. It can tilt your pelvis up and out of position, which will create a different kind of discomfort. It’s better for your back — and quality of sleep — in the long-run to invest in a supportive mattress.


Sciatica pain can cause some sleepless nights. The best mattress for sciatica will help relieve pressure points, ease discomfort, and increase the chances of a good night’s rest.

Looking for a mattress with the best support, no matter your preferred sleeping position, will help to ensure optimal spinal alignment. Remember you can also use extra pillows to help you ease any aching or pain.

If you continue to experience chronic sciatic nerve pain, speak with your doctor about possible treatment options.

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