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Best Mattress for Sleep Apnea: Buyer’s Guide

Malena Piper

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Sleep apnea affects more than 25 million American adults, according to the American Academy of Sleep Medicine. Untreated sleep apnea can increase the risk of heart disease, high blood pressure, morning headaches, and daytime sleepiness. Unfortunately, many individuals aren’t aware they are affected by sleep apnea.

Sleeping on a supportive mattress can help sleep apnea sufferers fall asleep quickly— and stay asleep longer.

In this article, we’ll explore our five mattress recommendations for sleep apnea sufferers. We’ll then discuss how to choose the best mattress for sleep apnea by considering your sleep position and specific mattress materials.

Best Mattress for Sleep Apnea

MattressHighlightsPrice
BEST ALL-INCLUSIVE MATTRESS FOR SLEEP APNEAAmerisleep AS3
The AS3Amerisleep
HIVE® technology provides targeted support to the areas that need it the most.
$1049Buy Now
BEST MEMORY FOAM MATTRESS FOR SLEEP APNEA Zoma Sports Mattress A latex-like layer produces bounce and increases mobility.
MOST ECONOMICAL MATTRESS FOR SLEEP APNEA Vaya Mattress
Vaya Vaya
Affordable two-layer all-foam mattress balances support and comfort.
BEST COOLING MATTRESS FOR SLEEP APNEA Zoma Hybrid Mattress Cool gel memory foam with improved contouring for extra pressure relief.
Avocado Mattress
Avocado
Mattress
Avocado
Earth-friendly mattress supports all sleeping styles with resilient latex layers.
$1189
Tuft & Needle Hybrid
Tuft & NeedleHybrid
Uses five breathable layers to support spinal alignment.
$1495

Best All-Inclusive Mattress for Sleep Apnea: Amerisleep AS3

Amerisleep AS3 BEST ALL-INCLUSIVE MATTRESS FOR SLEEP APNEA
Amerisleep AS3

The Amerisleep AS3 mattress is a versatile bed, suitable for most sleepers. It also adapts well to an adjustable bed’s movements—important, since adjustable beds can reduce sleep apnea symptoms.

Take 30% off the AS3

Use promo code AS30

Get discount
Best mattress features
  • Plant-based Bio-Pur® offers breathable, supportive cushion.
  • Five comfort zones support and relieve pressure in the head, shoulder, back, hips, and feet areas.
  • Durable foams flex with an adjustable base without damage, ensuring mattress longevity.
Recommended for...
  • Sleep apnea sufferers interested in a supportive mattress for side sleeping.
  • Chronic pain sufferers seeking targeted back support and joint pain relief.
  • Environmentally conscious looking for a "green" memory foam mattress.

The Amerisleep AS3 is a medium memory foam mattress with a 12-inch profile. Like all Amerisleep mattresses, it’s compatible with adjustable beds so you can sleep at an incline to open up the airways. Sleeping with your head slightly inclined has been shown to help sleep apnea.

The AS3 features a soft, breathable cover that keeps air circulating throughout the bed. It is both removable and washable to preserve the life of your new mattress.

The AS3’s top comfort layer features Bio-Pur®, a partially plant-based memory foam, to promote comfort through resilience and airflow. The foam contours to the body to encourage spinal alignment.

Below the Bio-Pur®, the Affinity layer features HIVE® technology, which relieves pressure. It fosters varied support to the head, shoulders, back, hips, and feet with hundreds of hexagonal cut-outs.

The next layer is the Bio-Core® support layer, which keeps your mattress from sagging and extends the mattress’s longevity.

Amerisleep offers a 100-night sleep trial with free shipping and free returns. Each mattress comes with a 20-year warranty, covering sagging over 0.75 inches.

Best Memory Foam Mattress for Sleep Apnea: Zoma Mattress

Zoma BEST MEMORY FOAM MATTRESS FOR SLEEP APNEA
Zoma Mattress

The Zoma Mattress’s medium feel provides comfort to side and back sleepers. Like the Amerisleep AS3, it moves well with an adjustable bed, allowing sleepers to incline their upper body for better rest.

Take $150 off the Zoma Mattress

Use promo code WIN150

Get discount
Best mattress features
  • CertiPUR-US® has certified every foam layer as safe and free of possibly toxic materials.
  • Hot sleepers will cool down when they lie on the gel-infused surface, covered with a breathable knit fabric.
  • Triangular cutouts alleviate pressure points in sensitive areas such as the head, shoulders, and legs.
Recommended for...
  • Hot sleepers seeking an inexpensive cooling memory mattress.
  • Sporty or robust people who want a mattress that promotes a more active lifestyle.
  • Sleep apnea sufferers seeking a supportive mattress with a medium feel.

The Zoma Mattress features three foam layers designed to offer a combination of comfort and support to optimize athletic performance.

The first layer is gel-infused memory foam with Triangulex™ technology. This layer offers solid support in the middle, keeping the sleeper’s hips from bowing out of alignment, and then sections off into hundreds of triangular cut-outs to cultivate soft support for the head, shoulders, and feet. Together, the varied support, gel infusions, and air passages keep the user cool while limiting pressure point discomfort.

Below the memory foam, a layer of Reactiv™ adds bounce and increases surface mobility with its latex-like properties.

The last layer is a high-density Support+ foam, offering soft stability to the sleeper while encouraging spinal alignment.

Zoma offers a 100-night sleep trial and a 10-year warranty with their mattress. The warranty covers sagging greater than 0.75 inches as long as it’s unrelated to improper usage.

Most Economical Mattress for Sleep Apnea: Vaya Mattress

Vaya Mattress MOST ECONOMICAL MATTRESS FOR SLEEP APNEA
Vaya Mattress

A quality mattress to relieve sleep apnea symptoms doesn’t have to cost an excessive amount, as the Vaya Mattress proves. Though its’ suitable for all sleeping styles, we strongly recommend side sleeping for better rest.

Take $300 off the Vaya Mattress

Use promo code VAYA300

Get discount
Best mattress features
  • The open-cell design promotes airflow, allowing it to move through the mattress and remove heat.
  • Vaya Comfort Foam is malleable enough for quick pressure relief, while also supporting you in any sleep position.
  • The two foam layers inside a Vaya Mattress have met CertiPUR-US®'s safety standards.
Recommended for...
  • Sleep apnea sufferers who want an inexpensive mattress that can relieve symptoms.
  • People who sleep on their side, backs, or their stomachs.

A Vaya Mattress is an affordable bed for alleviating sleep apnea. The mattress has a medium feel that can suit any sleeper, thanks to the bed’s conforming top and supportive base.

The Vaya Comfort Foam that tops the mattress molds to you when you lie down, relieving pressure points. Vaya Comfort Foam is an adaptable and breathable material, reacting to your movements and keeping cooling to limit sleep disturbances.

Underneath is the Vaya Base Foam, a sturdy poly-foam that supports all sleeping positions. The material withstands compression and resists sagging, promoting a longer lasting mattress.

When you purchase a Vaya Mattress, you’ll want to keep it on a slatted or solid foundation. You could also consider an adjustable base to customize your sleeping position.

Every Vaya Mattress includes a 100-night sleep trial and a 10-year warranty. The warranty covers sagging that exceeds .75 inches.

Best Cooling Mattress for Sleep Apnea: Zoma Hybrid

zoma hybrid BEST COOLING MATTRESS FOR SLEEP APNEA
Zoma Hybrid

Reactiv™ foam and bouncy pocketed coils make the Zoma Hybrid one of the more responsive mattresses on our recommendations list.

Take $150 off the Zoma Hybrid

Use promo code WIN150

Get discount
Best mattress features
  • The firm foam base helps to keep the coils upright, maintaining the mattress's structure for better longevity.
  • Cool gel memory foam rests on top of aerated Reactiv™ foam and airy pocketed coils.
  • Firm foam surrounds the pocketed coils, creating durable edge support.
Recommended for...
  • Side, back, and combination sleepers interested in the best of a gel memory foam and innerspring mattress.
  • Physically active people who tend to run a little hot when they sleep.

A Zoma Hybrid has four layers to create a balance between breathable bounce and conforming cushion.

The first layer is gel foam with Triangulex™ technology, which enables the mattress to feel softer where you want it and firmer where you need it. Triangular cutouts in the head, shoulders, and legs areas increase the bed’s pressure relief.

The transition layer is Reactiv™ foam, a springy material that lifts you for easier movement. Reactiv™ foam keeps you from sinking in so deeply that you misalign your spine or otherwise feel trapped.

The last two layers support the bed: a support layer of pocketed coils on top of a stiff foam base. The coils are wrapped in fabric to allow them to react individually to your movements, while leaving plenty of space for air to circulate through the mattress’s base.

You have 100 days to try out a Zoma Hybrid once it’s delivered to your home. You also have a 10-year warranty protecting your mattress.

Avocado Vegan Mattress With Permanent Plush Topper

avocado green mattress topper AVOCADO VEGAN MATTRESS WITH PERMANENT PLUSH TOPPER
Avocado Vegan Mattress with Permanent Plush Topper

The Vegan Mattress is one of the more natural beds on the market. It contains GOLS certified organic latex, GOTS certified organic cotton, and hundreds of pocketed coils.

Best mattress features
  • Unlike the regular Avocado Green Mattress, the Vegan is free of wool and contains only organic cotton, natural latex and durable springs.
  • Euro pillow top adds two inches of plush latex for added contouring cushion.
  • Breathable cotton cover encases cooling latex and airy pocketed coils.
Recommended for...
  • Eco-friendly shoppers who want a cruelty-free, natural mattress.
  • Sleep apnea sufferers looking for a mattress likely to last more than a decade.
  • Hot sleepers interested in the natural coolness of latex.

The Avocado Vegan Mattress is an eco-friendly hybrid mattress featuring 100% GOLS certified Dunlop latex and pocketed support coils. The versatile bed supports the body in multiple sleeping positions, making it excellent for combination sleepers.

From the top, the hand-tufted cotton cover wicks away moisture as you sleep, so you stay comfortable and dry.

You can add a Euro pillow top for an additional $400, which adds two inches of plush organic latex. The pillow top is resilient, durable, and temperature regulating.

Below the pillow top, three inches of resilient latex foam gives the sleeper additional support and comfort, keeping the sleeper on top of the mattress.

The next layer is a pocketed steel coil support layer. The steel coils support your body by alleviating pressure points and reducing motion transfer.

Try Avocado’s Vegan Mattress for an entire year before deciding to keep it. Avocado also offers free shipping, free returns, and a 25-year warranty with its mattress.

Tuft & Needle Hybrid Mattress

tuft & needle hybrid TUFT & NEEDLE HYBRID
Tuft & Needle Hybrid Mattress

Featuring six layers of foams and coils, the Tuft & Needle Hybrid Mattress balances the coziness of a conforming cushion with durable, bouncy support.

Best mattress features
  • Carbon-fiber infused foam and sturdy springs encourage mattress durability and long-lasting comfort.
  • Gel-infused foam, micro-coils, and special T&N Adaptive® Foam support a sleeper while easing pressure.
  • Cooling comfort foam cradles a sleeper's body without heat build-up.
Recommended for...
  • Sleep apnea sufferers interested in the unique conforming feel the micro-coils offer.
  • Side sleepers seeking a cooling and conforming hybrid mattress.

Tuft & Needle Hybrid Mattress is a six-layer foam and coil mattress that is versatile and breathable.

The comfort layer is made of 1-inch of quilted, carbon fiber, and graphite infused foam known as T&N Adaptive® foam. It contours to the body and regulates body temperature for a good night’s sleep.

Below the comfort layer, a pressure-relieving, gel and graphite-infused foam cradles your curves to support spinal alignment and pull heat from the body to prevent overheating.

Next, a micro-coils transitional layer buffers between the above layers and the supportive core. It increases air circulation and improves spinal alignment.

Below the micro-coils, a supportive T&N Adaptive® Foam works in tandem with the coils to increase the sleeper’s comfort.

The mattresses base is made of high-density, individually-wrapped pocketed coils. It supports the entire mattress and extends its lifespan.

Tuft & Needle offers free shipping, free returns, and a 100-night sleep trial. Each Tuft & Needle Hybrid comes with a 10-year limited warranty.

What is Sleep Apnea?

Sleep apnea is defined as, “a potentially serious sleep disorder in which breathing repeatedly stops and starts.” There are three types: obstructive sleep apnea, central sleep apnea, complex sleep apnea.

Obstructive sleep apnea (OSA) is a pause in breathing caused by airway obstruction— usually, soft tissue collapsing at the back of the throat. It’s the most common type of apnea. Obesity can increase the risk, but airway obstructions are also caused by excess tissue, enlarged tonsils, or other conditions.

Central sleep apnea refers to a lapse in breath caused by the brain’s failure to signal specific muscles to stimulate breathing.

Complex sleep apnea is a mixture of central and obstructive sleep apnea and includes pauses caused by both obstructions and faulty brain signals.

Common sleep apnea symptoms include:

  • Intense snoring
  • Morning headaches
  • Grogginess and daytime fatigue
  • Feeling unrested even after a night of sleep
  • Frequent nighttime waking

Occasional snoring is normal, don’t hesitate to check with your healthcare provider if you show signs of sleep apnea. According to the American Sleep Apnea Foundation, about 80% of sleep apnea cases are described as moderate or severe, which indicates that sleep apnea management is essential to recovery.

Common Sleep Apnea Treatments

Sleep apnea is a treatable condition. There are home remedies and lifestyle changes you can take to improve your breathing. If those do not work, your doctor can perform an evaluation and prescribe the proper treatment.

  • Weight loss: Heavier individuals can have extra tissue in their airways, which can cause a blockage. Losing weight can improve your sleep by removing some of the tissue in your airways.
  • Exercise regularly: Working out frequently can improve your sleep quality and duration, which can reduce symptoms of sleep apnea by strengthening your lungs.
  • Avoid caffeine and heavy meals: There are some drinks and meals that can affect your sleep quality— especially if they’re too close to bedtime. Caffeine is a stimulant and can keep you alert for six hours after consumption. We suggest not drinking any caffeinated beverages after lunch to prevent sleepless nights. Additionally, heavy meals can sit in your stomach and cause an upset stomach or instances of acid reflux when you lay down.
  • Maintain a regular sleep schedule: Preserving a regular bedtime routine can help you relax your mind and muscles, which can decrease airway tissue tension.
  • Switch to side sleeping: Side sleepers do not have to combat gravity and have open airways as a result. Switching to a side sleeping position can vastly improve your breathing and prevent drastic treatments or procedures.
  • Adjust your sleep environment: Elevating your head and chest will open your air passages and improve your breathing. For a budget-friendly option, we recommend using a wedge pillow. The pillow will give you something to lean against; however, wedge pillows are known to slip out from under the head, causing airway blockage again. An adjustable bed is a more efficient tool to keep the air passages open. They are more expensive, but you won’t have to deal with constantly rearranging a pillow during the night.

Something else you may consider is a CPAP machine or continuous positive airflow pressure. It is a mask-like device that covers the mouth and nose and provides a constant stream of air to keep the lungs open. These machines are light and quiet and come with soft pads to deter skin irritations and discomfort.

Sleeping Position

Your preferred sleeping position has an impact on your sleep quality because it also affects your airways. For sleep apnea patients, changing sleep positions can enhance or reduce sleep apnea symptoms. Your sleep position can also indicate what mattress firmness you need to maintain spinal alignment.

Side Sleepers

Side sleeping is popular. It opens up the airways and prevents gravity from affecting the soft tissue around the air passages.

When looking for a compatible side sleeping mattress, look for a medium to soft firmness to ensure spinal alignment.

Back Sleepers

Back sleeping is a good solution for individuals with back pain, although it can be problematic for sleep apnea sufferers. Gravity can cause the soft tissue in the throat to collapse backward and temporarily obstruct or narrow the airway.

We do recommend back sleepers try switching to right side sleeping; however, if you cannot switch, you still have options. Elevating your upper body, so you sleep at an incline, will help open your airways and reduce gravity’s pressure.

Back sleepers can use a wedge pillow or an adjustable bed to reduce sleep apnea symptoms. The drawback of a wedge pillow is it may slip out from underneath you during the night. An adjustable bed will not have this issue as the entire mattress is bent to support you.

Stomach Sleepers

Sleeping on the stomach reduces snoring, but it comes with a price. Stomach sleeping places strain on the back and neck, which can cause an onslaught of musculoskeletal pain, including sciatica, slipped disks, and so on. Stomach sleepers need a firm mattress to avoid additional back and neck pain.

Mattress Types

While certain sleeping positions will reduce snoring, some mattress materials give better support and comfort for those sleeping positions. The mattress type you choose will greatly affect the feel, your sleep position and sleep quality.

Memory Foam

Memory foam mattresses are a low responsive foam, meaning they react to pressure and retake their shape slowly. Memory foam’s resilience depends greatly on its density. For instance, a mattress with a high density is firmer and vise versa.

Memory foam mattresses can reduce pressure and pain through spinal alignment improvement, although the material has a reputation for retaining heat. Mattress experts have engineered new memory foam, made with open cell structure to enhance airflow. Gel, copper, and graphite infusions are also added to memory foam to pull heat from the sleeper and improve sleep quality.

Memory foam mattresses are one of the best beds for adjustable beds. We suggest keeping the mattress’s profile under 12 inches to work efficiently with the base. Most bed-in-a-box mattresses are compatible with adjustable foundations. If you’re unsure, you may ask the customer service representatives through the company’s website.

Latex

Latex is one of the most supportive mattress materials available. It is very conforming and breathable due to the air pockets distributed throughout the mattress.

Latex is made one of three ways: natural, blended, synthetic. Natural latex is made from rubber tree sap and is manufactured through the Talalay or Dunlop process. Talalay produces a bouncy, resilient, and lighter material, while the Dunlop process creates a thicker, heavier, less reactive material. Natural latex is antimicrobial and hypoallergenic— making it a great mattress for those with allergies. Those with latex allergies are the exception.

Synthetic latex is made of a chemical compound to mimic latex properties. It doesn’t have any antimicrobial qualities like natural latex does, although it is supportive and less expensive than natural latex.

Blended latex is a mixture of natural and synthetic latex. It retains some antimicrobial properties. We suggest making sure blended latex has a CertiPUR-US® certification to ensure it does not contain any harmful additives.

For back and stomach sleepers, a latex mattress can preserve natural alignment. Due to this material’s flexibility, it will pair well with an adjustable bed. If you’re buying a latex mattress for an adjustable base, we suggest keeping its height under 10 inches.

Innerspring

Innerspring mattresses have a coil base with a thin comfort layer or pillow top to protect the sleeper from the springs. This mattress type offers great support, although it’s known to sag more than other mattress materials.

Due to the metal frames and coils, this mattress type would not pair well with  astable bases. We suggest this mattress for heavy sleepers, as the coils offer greater support and push back against the sleeper to improve spinal alignment.

Hybrid

Hybrid mattresses are a combination of innerspring cores and foam comfort layers. The coil base fosters air circulation to keep the sleeper cool while encouraging a flat sleep surface. Meanwhile, the foam layers increase motion isolation and improve the sleeper’s spinal alignment, although, the foam layer can retain heat.

Frequently Asked Questions

How can I fix sleep apnea naturally?

Sleeping on your side is a good way to control sleep apnea symptoms because the position keeps your throat’s soft tissues from collapsing and blocking your airway. People with sleep apnea might also want to avoid caffeine and heavy meals close to bedtime, to better maintain a good sleep schedule. If you’re overweight, speak with your doctor about steps you can take to slim down and gain more control over your sleep apnea.

Can skinny people have sleep apnea?

Sleep apnea is more common in overweight sleepers. However, the condition isn’t restricted to one body type. If you have a narrowed airway, asthma, diabetes, or chronic nasal congestion, you might develop sleep apnea even if you have a healthy bodyweight.

Is it better to sleep on a hard or soft mattress?

The best mattress for you should have a firmness that suits your sleeping style. Many doctors suggest sleeping on your side when you have sleep apnea, and a soft to medium mattress can keep a side sleeper from waking up stiff and sore. Back and stomach sleepers need a firmer mattress to maintain neutral spine alignment.

What do sleep apnea headaches feel like?

If your morning headache is the result of sleep apnea, you’ll usually feel a pain on both sides of your head that should disappear shortly after you wake up. You might also wake up during the night with a headache. Speaking with a doctor can hep you determine if a reoccurring headache is the result of sleep apnea or something else.

What are the warning signs of sleep apnea?

Loud snoring or pauses in breathing is one significant warning sign, but these symptoms can be hard to observe on your own. Chronic daytime sleepiness is another sign that you’re not getting a restful night’s worth of sleep. You might also wake up with a morning headache or experience insomnia.

Conclusion

The best mattress for sleep apnea will help you sleep safely and comfortably. Look for a firmness that supports your ideal sleeping position. Choosing a mattress compatible with an adjustable base could be in your favor if you plan on purchasing an adjustable bed in the near future.

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