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Best Mattress for Snoring: 2020 Buyer’s Guide

Tyler Joseph (TJ) Thomas

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About 27 million Americans snore regularly. While no one likes to admit to snoring, it is a common occurrence that is often caused by nasal congestion. In most cases, snoring is harmless. However, it can be disruptive to both you and your partner. Snoring may also be a sign of a more serious health issue, such as sleep apnea. If your snoring is constant, changing your mattress may help you find a better night’s sleep.

An old, broken-down bed can often make snoring worse—leading to a poorer quality of sleep. Upgrading to a more supportive and pressure-relieving mattress may be just what you need to reduce snoring and find deeper sleep. In this article, we’ll recommend some of the best mattresses for snoring. We also outline the causes of snoring and the actions you can take to prevent it.

Best Mattresses for Snoring

MattressHighlightsPrice
BEST MATTRESS FOR MOST SNORERSAmerisleep AS3
The AS3Amerisleep
HIVE® technology eliminates pressure points to promote more comfortable sleep.
$1049Buy Now
BEST SOFT MATTRESS FOR SNORERS
Amerisleep AS5 Hybrid
The AS5 HybridAmerisleep
Pocketed spring coil base provides both compression and support.
$1679Buy Now
BEST GEL MEMORY FOAM MATTRESS FOR SNORERS
Zoma Sports Mattress
Reactiv™ foam has responsive contouring for minimized motion transfer and continual undisturbed rest.
BEST HYBRID FOR SNORERS
Zoma Hybrid Mattress
Triangulex™ feature provides targeted back support and pressure relief to the head, shoulders, and legs.
BEST AFFORDABLE MATTRESS FOR SNORERS
Vaya Mattress
Vaya Vaya
Hypoallergenic foam backed by a CertiPUR-US® certification for a comfortable, non-toxic sleep surface.
Novosbed
NovosbedNovosbed
Mattress
Slow response foam comfort layer provides deep contouring for lots of pressure relief.
$999

Best Mattress for Most Snorers: Amerisleep AS3

amerisleep as3 BEST MATTRESS FOR MOST SNORERS
Amerisleep AS3

Amerisleep’s most versatile is well-matched for side, back, and combo sleepers. It’s also perfect for couples looking for a mattress they both find comfortable.

Get 30% off the AS3

When you use code AS30

Get discount
Best mattress features
  • HIVE® technology balances support and cushion while relieving pressure in sensitive areas.
  • Soft, removable cover stays cool as you sleep and is easy to clean.
  • Partially plant-based foam is more durable and naturally cooler than traditional foam.
Recommended for...
  • Couples of all shapes and sizes seeking a mattress to share.
  • Back sleepers interested in a mattress with a touch of softness.
  • Side sleepers looking for a bed with a supportive feel.

Those who frequently snore need a mattress that can keep the hips and shoulders aligned and cushion sensitive areas. For many sleepers, a medium firmness can provide this delicate balance.

For this reason, we recommend Amerisleep’s AS3. This medium mattress contours to the curves of the body to relieve muscle tension. It also helps maintain proper alignment so you can wake up with fewer aches and pains.

The cover of the AS3 is soft and lightweight to increase airflow across the surface of the bed. This airy material reduces heat retention so you can sleep cool and relaxed. The cover is also removable and washable, so it is easy to keep your bed clean and germ-free.

Beneath this cover is Amerisleep’s Bio-Pur® layer, a partially plant-based foam. This foam has more resilience and breathability than traditional memory foam. It cradles the joints while also keeping the body lifted and aligned to ease any stress on the spine. Since Bio-Pur® is made with fewer petroleum-based oils, this bed is non-toxic, eco-friendly, and has minimal VOC off-gassing.

An Affinity layer with HIVE® technology acts as a buffer between the comfort layer and the mattress’s core. This layer ensures that each area of the body is supported and cushioned. It also prevents excessive sinking, which can force the spine out of alignment and lead to stiff, sore muscles in the morning.

The base of the AS3 features Amerisleep’s Bio-Core® layer, which deters sagging and extends the lifespan of the layers above it.

Amerisleep’s 20-year warranty is split into two halves. During the first ten years, they offer coverage on indentations greater than ¾ of an inch. After the first ten years, Amerisleep offers replacements, but the customer must pay a percentage of the cost.

The Amerisleep sleep trial lasts 100 days. If you find the mattress is not a good fit for you during that time, Amerisleep will provide a refund and arrange for the bed to be picked up. You can even exchange your mattress for a different model. Depending on the model you pick, Amerisleep will either charge or refund you the difference.

Best Soft Mattress for Snorers: Amerisleep AS5 Hybrid

Amerisleep AS5 BEST SOFT MATTRESS FOR SNORERS
Amerisleep AS5 Hybrid

Amerisleep’s thickest mattress is soft without promoting sinkage, thanks to its responsive transition layer and buoyant coil support.

Get 30% off the AS5 Hybrid

When you use code AS30

Get discount
Best mattress features
  • Active Flex layer lifts your body so you don't scrape against the bed's coil support.
  • Bio-Pur® provides a hug-like cushion that molds to you, but its breathable nature ensures it stays cool while doing so.
  • A 20-year warranty keeps costs down, ensuring you won't have to buy a new mattress early.
Recommended for...
  • Plus-sized people searching for a soft mattress that still offers sufficient support for their bodies.
  • Side sleepers hunting for a mattress with targeted support and pressure relief.
  • Side sleepers interested in a mattress bouncier than a memory foam bed.

Side sleeping is the best position to alleviate snoring. However, when resting on your side, the hips and shoulders bear the brunt of your body weight. Side sleepers need a soft to medium comfort level to prevent painful pressure points. If you are a lightweight sleeper, you will need a soft mattress to experience adequate contouring.

For a plush mattress that will also keep you supported, we recommend the AS5 Hybrid Mattress. This hybrid model features a breathable cover and Amerisleep’s Bio-Pur® comfort layer. In the AS5 Hybrid, the Bio-Pur® layer is softer and offers more compression to the heavier parts of the body to prevent tension build-up.

Beneath this soft layer is Amerisleep’s Active Flex transition foam. This material has a slight bounce that keeps the body lifted and prevents sinking, so the spine can rest in a neutral position. Proper spinal alignment during sleep will help ease tension in the muscles so you can slip into deep, restorative sleep.

The base of the AS5 Hybrid features pocketed spring coils that move independently to offer targeted contouring. This base is zoned to be softer near the hips and shoulders, and firmer in the middle for better back support. With reinforced edge support, this mattress has less motion transfer, so you are less likely to feel your partner’s movements during sleep.

Like all Amerisleep mattresses, the AS5 Hybrid comes with a 20-year warranty. This warranty protects against manufacturing defects, such as sagging and indentations.

You can try the AS5 Hybrid with Amerisleep’s 100-night risk-free trial period. If this model is not right for you, they will work with you to find one that is or issue you a full refund.

Best Gel Memory Foam Mattress for Snorers: Zoma Mattress

Zoma BEST GEL MEMORY FOAM MATTRESS FOR SNORERS
Zoma Mattress

Though marketed toward athletes and people with active lifestyles, anyone can sleep on a Zoma Mattress and experience a better night’s rest by doing so.

Get $150 off the Zoma Mattress

When you use the code WIN150

Get discount
Best mattress features
  • Make the most of your daylight hours after a rejuvenating night's rest on cool gel memory foam.
  • Triangulex™ technology eases pain and pressure while supporting your spine's natural alignment.
  • Buoyant Reactiv™ foam makes it easy to move, ensuring you never feel stuck in bed.
Recommended for...
  • Side or combination sleepers intent on a dynamic, responsive mattress.
  • Hot sleepers looking for a cooling memory foam mattress.

The Zoma Mattress rejuvenates sleepers through its zoned technology and dynamic, contouring responsiveness. This bed has a medium firmness that is perfect for most sleep positions—including side, back, and combination sleepers.

The Zoma has a soft, stretch-knit cover that keeps heat and moisture from collecting near the surface of the bed.

The cover protects a memory foam comfort layer that features Triangulex™ technology.

Along the surface of this layer, triangular segments are strategically placed for ideal comfort and support. Near hips and shoulders, these segments offer more compression to prevent tension from building up in these areas.

Near the lower back, this layer provides stability to release any pressure on the spine. This layer helps relieve pain, but the air passages in the foam also regulate body temperature. With increased airflow, you will be less likely to overheat during sleep.

Beneath Zoma’s Triangulex™ technology is a transition foam called Reactiv™. This foam has a buoyancy that protects against excessive sinking and makes it easy to change positions throughout the night.

The core of the Zoma Mattress features their Support+ foam. This stable base provides consistent support to the upper layers and reliable pressure relief to the hips and shoulders.

Zoma offers a 10-year warranty with every mattress, which covers indentations deeper than ¾ of an inch. If a defect is found, Zoma will replace the mattress at no cost.

Zoma’s 100-night sleep trial allows customers to try this pressure-relieving mattress risk-free. If sleepers are unhappy with the bed, Zoma will provide a full refund.

Best Hybrid for Snorers: Zoma Hybrid

zoma hybrid BEST HYBRID FOR SNORERS
Zoma Hybrid

The Zoma Hybrid possesses the same recovery-focused foams as the original Zoma Mattress, with some added bounce from the bed’s coil support system.

Get $150 off the Zoma Hybrid

When you use the code WIN150

Get discount
Best mattress features
  • Cool and conforming gel memory foam molds to the body for pressure relief.
  • Support+ foam maintains the bed's structure, keeping your body lifted and resisting sagging.
  • Every spring coil is wrapped in fabric for individual motion reaction.
Recommended for...
  • Sleepers who toss and turn and don't want to disturb their partner.
  • Snorers interested in a mattress that mixes cool cushion with bouncy support.

A Zoma Hybrid features the same focus on recovery and restoration as the original Zoma Mattress. When we don’t get a good night’s sleep, we aren’t capable of achieving all that we can the next day. Our thoughts and reactions slow and our performance suffers. That’s why the medium-feel Zoma Hybrid promotes uninterrupted sleep.

The hybrid’s stretchy AirCloth cover encases the bed’s four layers.

First is gel memory foam for cooling pressure relief. The foam’s surface contains triangular cutouts in the head and foot of the mattress as part of the bed’s Triangulex™ technology. These cutouts mold to your body for more pressure relief, while also increasing airflow through the mattress.

Next is Reactiv™ foam, a springy material that buffers you from the bed’s support core. Reactiv™ provides added support, keeping you from sinking in so deep that you misalign your spine.

Coils wrapped in fabric packets, a design choice known as pocketed coils, support the mattress. Pocketed coils provide better motion isolation than a traditional innerspring setup. As a bonus, the fabric also muffles any noises the coils might make.

A foam base provides a sturdy surface for the coils, helping the mattress maintain a consistent shape.

Every Zoma mattress includes a 10-year warranty to protect you from manufacturing defects and flawed workmanship. For example, Zoma will repair or replace any mattress that sags beyond ¾ of an inch.

You have 100 nights to try out a Zoma Hybrid once it arrives at your door. Should you find the bed isn’t to your liking, Zoma will pick it up to donate or recycle and issue a full refund.

Best Affordable Mattress for Snorers: Vaya Mattress

vaya mattress BEST AFFORDABLE MATTRESS FOR SNORERS
Vaya Mattress

Single sleepers and couples on the hunt for a bargain mattress for snoring would be best off considering the Vaya Mattress. Its simple design keeps it within most people’s budgets.

Get $300 off the Vaya Mattress

When you use code VAYA300

Get discount
Best mattress features
  • Sturdy and supportive base foam keeps your spine neutral no matter what your sleep position is.
  • Lightweight comfort foams have an airy design with channels that allow heat to quickly escape.
  • Provides excellent value with a low price and an extensive 10-year warranty that covers sagging.
Recommended for...
  • Bargain hunters and budget shoppers.
  • Side, back, stomach, and combination sleepers.
  • Snorers looking for an inexpensive cooling mattress

The Vaya Mattress is a newer brand. This bed has two foam layers that offer everything sleepers need to rest comfortably and sleep soundly. The Vaya has a medium firmness level that works well for most body types and sleep positions.

When resting on this mattress, a woven cover allows body heat to dissipate, leaving you cool and comfortable. The comfort layer features breathable and soft memory foam, which creates an inviting sleep environment. This layer hugs the body and relieves pressure, so you wake up feeling rejuvenated.

Although the Vaya foam is soft and contouring, it has a responsiveness that keeps sleepers from sinking too far into the mattress. Excessive sinking can cause sleepers to feel stuck in the bed and force the body into uncomfortable positions.

The base of the Vaya Mattress is a stable support foam that maintains the bed’s structure and protects against indentations. Each layer of this mattress is backed by a CertiPUR-US® certification, guaranteeing they are low in VOC emissions.

With each mattress, Vaya includes a 10-year warranty that protects against manufacturing defects, so you can rest assured that the mattress will support you for many years.

Vaya includes a 100-night sleep trial, allowing sleepers to try their mattress risk-free for up to 100-nights. If the bed is not supporting you correctly, Vaya will offer you a full refund and arrange for pickup.

Novosbed

Novosbed Mattress NOVOSBED
Novosbed

This mattress is available in three different firmnesses. We recommend the medium option as a supportive mattress for side sleepers.

Best mattress features
  • Soft Tencel® fabric cover is removable for easy cleaning.
  • Memory foam comfort layer contains ventilation holes for greater airflow.
  • High-density poly-foam supports you and the rest of the mattress, keeping your spine in neutral alignment.
Recommended for...
  • Side sleepers interested in a medium mattress to reduce snoring.
  • Hot sleepers seeking a well-ventilated foam mattress.

The Novosbed mattress is available in three different firmness options—firm, medium, and soft. For side sleepers looking to alleviate snoring, we recommend the medium comfort level.

Each Novosbed mattress features a machine-washable and removable cover made of Tencel®. This material wicks away moisture and heat for a comfortable sleep experience. Plus, Tencel® is incredibly soft and inviting.

Beneath this cover is a 2-inch memory foam comfort layer that retains very little heat due to ventilation holes in the memory foam. This material responds slowly to pressure for deep contouring and pressure relief in the lumbar region and joints.

In the middle of the mattress is a 2-inch transition layer made of slightly firmer memory foam. This foam reduces sinking, so the hips stay lifted and in alignment with the shoulders. Plus, it reduces motion transfer, so you can sleep undisturbed.

The support base is 7 inches of high-density poly-foam, which supports the heavier parts of the body. The foam’s firmness extends the mattress’s longevity through stability and support.

Novosbed’s 15-year warranty begins on the date of purchase. To maintain the contract, you must remove the mattress from its box and packaging two weeks after delivery. Mishandling and improper care will void the contract.

If an indentation greater than 1 inch develops within the first ten years of use, the customer can request a mattress or a layer replacement. During the last five years, the mattress has to have a 2-inch deep sag before replacement is considered.

During the Novosbed 120-night sleep trial, 30 nights are required before you can request a Comfort+ Kit to adjust the mattress firmness. A Comfort Kit+ is a layer of foam, meant to change the feel of the mattress surface. It’s mandatory to try the Comfort+ Kit for an additional 30 nights before requesting a full refund.

What Causes Snoring?

Snoring occurs when upper airways collapse and soft tissue compresses. As sleepers inhale, this blockage causes a vibration. A blocked esophagus and congested sinuses are two common causes for snoring.

The upper airways are easily compressed because the tongue, soft palate, uvula, and tonsils lack cartilage. As you sleep, your body’s muscle tone diminishes, relaxing the esophagus and decreasing air passage size, limiting airflow. Yet, lungs still draw air at the same rate—causing turbulence and a harsh vibrating sound known as snoring.

Risks of Snoring

Just as a sneeze is a symptom of a cold, snoring may be a sign of a larger problem. Five medical issues are commonly linked to snoring. These conditions include obstructive sleep apnea, stroke, heart disease, GERD, and headaches.

Sleep Apnea

Sleep apnea is characterized as the inability to breathe at a rhythmic pace due to blocked airways. Obstructive sleep apnea is the most common air blockage. It occurs when relaxed muscles cause the throat to collapse or the tongue to fall to the rear of the mouth, making it difficult for the sleeper to breathe. In the United States, about 25 million adults live with sleep apnea.

People with this disorder have sleep deficiencies. They may suffer from chronic fatigue and frequent sleep disruptions. Some signs of sleep apnea include:

  • Interrupted breathing for 10 seconds or more
  • Frequent waking during the night
  • High blood pressure or enlargement of the heart
  • Deficient oxygen levels
  • Daily headaches
  • Obesity
  • Daily fatigue

Stroke

Studies have linked snoring to atherosclerosis—plaque build-up in the arteries. Over time, plaque will stick to artery walls and harden, narrowing the passage. Plaque build-up is common in neck arteries, leading to strained breathing and loud snoring.

Heart Disease

The development of heart disease is closely associated with sleep apnea. Snorers with high blood pressure can develop coronary artery disease, which can manifest as a heart attack.

Coronary artery disease narrows or blocks the coronary arteries as a result of atherosclerosis.

GERD

Overweight individuals with sleep apnea often have trouble with acid reflux. Pauses in breathing may cause stomach contents to come up into the esophagus, resulting in chest discomfort. The problem can be rectified by sleeping at an incline.

Gastroesophageal reflux disease (GERD) is a digestive disorder. This condition weakens the ring of muscles between the esophagus and stomach. When this happens, stomach acid leaks into the throat, causing a burning sensation.

Headache

If you wake in the morning with a headache, you may have a snoring problem. Headaches are often caused by pressure in the sinuses, which can restrict airflow.

How Sleeping Positions Affect Snoring

Your sleeping position can affect whether or not you snore, or it can make your snoring worse. Depending on the body’s sleeping position, the airways can become compressed and make breathing difficult.

For example, when you sleep on your back, gravity works against soft tissues by collapsing the esophagus and causing the tongue to fall into the rear of the mouth. For these reasons, back sleepers are susceptible to snoring.

Turning onto your side lessens gravity’s ability to narrow the nasal and throat passages. For this reason, we recommend side sleeping when trying to reduce snoring.

If you’re a back sleeper because of medical issues, we recommend using a wedge pillow to elevate your head by at least 4 inches. An adjustable bed is another good option to ease snoring if you’re not willing to switch to side sleeping. You can raise the head of the bed 4 inches, so your airways are clear, and breathing is more natural.

Stomach sleepers are less likely to snore; however, we do not recommend this position as it can lead to chronic pain. If you are a stomach sleeper and you snore, we suggest switching to side sleeping. If switching is not an option, use a low loft pillow to keep your head in line with your neck as much as possible.

Tips to Reduce Snoring

Investing in the best mattress for your sleep needs isn’t the only way you can reduce snoring. Other healthy, cost-effective options can help you get restful sleep.

  • Avoid drowsy medication. Sedatives can relax the throat even more than usual, resulting in a collapse of soft tissue and, eventually, snoring.
  • Maintain a healthy weight. Overweight individuals have more pressure against their throat and chest—this makes breathing difficult. Maintaining a healthy weight will allow the sleeper to breathe easier.
  • Avoid allergens. Anyone who’s been sick or has allergies knows breathing can become difficult when congested. Removing pollen and dust from your surroundings can help. You can do this by keeping your bedding and mattress clean. An air purifier can also stop nasal and lung irritations.
  • Switch to side sleeping. Side sleeping allows regular breathing as gravity doesn’t place pressure on the airways—leaving them open to draw continuous air.
  • Use a humidifier. Dry air can pull the moisture from your throat, which causes you to snore. A humidifier will add moisture to the air and make breathing easier.
  • Use a mouthpiece. You can talk to your dentist about a special mouthpiece designed to prevent snoring. These mouthpieces prevent the airways from closing during sleep.

Best Mattress for Snoring

While mattresses are not the likely cause of your snoring, they can contribute to the problem. Sagging or heavily indented mattresses can narrow airways by encouraging odd sleeping postures. Buying a supportive mattress with pressure-relieving qualities may help soften harsh snoring.

Mattress Types

The type of mattress you choose can either increase or reduce snoring. Below, we outline the four most common mattress types and why they may improve snoring.

Memory Foam Mattresses

Memory foam mattresses are popular options for snorers. These beds provide adequate support and contour closely to the body, so you are more likely to rest in a safe, comfortable position. The hypoallergenic material allows less contaminates to build up in the mattress—reducing the likelihood of nasal congestion.

Typically, memory foam beds don’t have a bounce unless they have an active transition layer. Therefore, it is essential to find one with a layer designed to prevent excessive sinking.

Depending on the firmness of the material, a memory foam mattress can cater to all sleep positions. Medium to medium-firm memory foam mattresses gives enough support for snorers. However, lightweight side sleepers may prefer something softer, and back sleepers may prefer something firmer.

Since traditional memory foam tends to trap heat, we recommend one that uses plant-based foam. Foams made with fewer petroleum chemicals have natural breathability that allows you to sleep soundly without overheating.

Latex Foam Mattresses

People like latex mattresses for their conforming, yet bouncy quality. These beds often have a medium-firm comfort level that works great for back sleepers. Latex foam contours to the body similar to memory foam, but the elasticity of this material keeps sleepers lifted rather than cradled. The combination of pressure relief and support provides the perfect sleep environment for snorers.

Latex foam is also naturally antibacterial and antimicrobial, so this material will collect fewer contaminants over time. A cleaner mattress material can help improve allergies and make breathing during sleep more comfortable.

Hybrid Mattresses

Hybrid mattresses have a memory or latex foam comfort layer and a spring coil support base. These beds are perfect for those looking for the comfort and pressure relief of foam, but the bounce of spring coils.

When resting on a hybrid mattress, bodyweight will remain evenly distributed, so no one part of the body sinks too far. This even support base, combined with the contouring of foam, creates a comfortable sleep surface for snorers.

Innerspring Mattress

Innerspring mattresses are known for trapping very little heat. The space between the spring coils allows for more air circulation throughout the bed. Firm coil beds are also suitable for back sleepers; nevertheless, they run a high risk for sagging, resulting in back pain.

We don’t recommend innerspring mattresses as the springs can increase pressure points. Allergens also tend to build up in these beds, causing excessive irritation to the airways, which can exaggerate snoring.

Warranties, Sleep Trials, Return Policies

Warranties, sleep trials, and return policies give valuable insights to a bed’s quality.

Sleep trials offer the chance to try out the bed for several nights risk-free—this is especially helpful when shopping online since you haven’t yet had a chance to sleep on the bed. Most reputable online brands offer you at least 100 days to test out the bed and make sure it meets your specific needs. If it doesn’t, you can return the mattress for a full refund.

If a company doesn’t offer a sleep trial, it will likely have a return policy. Return policies tend to last between 30 and 60 days and start on the date of purchase. If the mattress comes with a return policy, be sure you have at least 30 days to test out the bed since it can take up to 2 weeks to become accustomed to a new mattress.

The warranty protects your investment against defects in the materials and workmanship. The mattress industry standard is a 10-year warranty. However, the coverage can change from brand to brand. Before purchasing your new bed, be sure you understand what is covered in your warranty and what is not.

FAQ’s

Can an adjustable bed help with snoring?

Adjustable bases can provide relief from several disorders, such as acid reflux, poor circulation, and snoring. Sleeping at an inclined slope opens the airways and reduces snoring. Some adjustable beds have a snore button that lifts the sleeper’s head temporarily to stop snoring. This feature is especially useful for couples. If your partner snores, you can press this button and elevate their head without waking them.

Will getting more sleep prevent snoring?

In some cases, snoring is brought on because the person isn’t sleeping well. More sleep can decrease the risk of snoring; however, this situation is rare. The best way to prevent snoring is by elevating the head during sleep by using an adjustable bed or wedge pillow and by resting on a supportive mattress.

Are certain people naturally prone to snoring?

Yes, certain factors increase your chances of snoring. People over the age of 65, men, pregnant women, and those with overbites or small nostrils are more likely to snore than others.

What mattress is best for sleep apnea?

The right mattress for sleep apnea is one that is supportive and offers adequate pressure relief. Just remember, mattresses aren’t a cure-all for sleep disorders or chronic pain. They can help alleviate some of the symptoms, but they can’t cure the problem.

Should side sleepers rest on a firm or soft mattress?

The best mattresses for side sleepers are soft to medium in firmness. If side sleepers rest on a firm mattress, it can cause pressure points to form along the sides of the body, particularly around the hips and shoulders. A softer mattress with adequate contouring and compression will allow these sensitive areas to sink more into the bed and remain cushioned.

Conclusion

While a mattress can’t cure snoring, a supportive model can decrease the intensity. Consider an adjustable bed or wedge pillow if you snore. We suggest seeing a physician if your condition is impacting your sleep or causing other health issues.

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