We may receive financial compensation for products purchased through links or codes on this website. is owned by Healthy Sleep, LLC and includes Amerisleep, LLC advertising. Learn more

The best of the best

Compare the best mattresses of 2021 all in one place to find your perfect bed.


How to Find the Best Sleeping Position on an Adjustable Bed

Malena Piper


Your sleeping position can impact the quality of sleep, muscle or joint soreness, and sleep disorder symptoms. To ensure you find a comfortable sleeping position, consider investing in an adjustable bed. Adjustable beds allow you to find your ideal sleeping position quickly and easily.

That means no more tossing and turning for hours on end trying to fall asleep. With an adjustable bed, all you need is a few taps of a button and you’re all set. Those with different sleep needs and preferences will be able to rest soundly on this type of bed.

In this post, we will help you find the best sleeping position on your adjustable bed. This entails some trial and error. We will break down the possible sleeping positions you can try out, and determine which will best suit your needs.

Why Choose an Adjustable Bed?

Before we dive into the various sleep positions available with an adjustable bed, it’s helpful to look at an adjustable bed’s benefits. Many may be turned off by the advanced technology or the higher price. However, once you look at the benefits, it’s easy to see why adjustable beds are such a great choice.

Improved Circulation

The inclined sleeping positions that an adjustable bed offers will keep blood flowing efficiently throughout your entire body and limbs. Good circulation is crucial for preventing blood clots and swelling.

Soothed Pain

If you suffer from arthritis or back pain, then you’re used to having trouble finding a soothing sleeping position. However, with an adjustable bed, you’ll notice a decrease in your pain levels at night. The even weight distribution that an adjustable bed provides will help to relax and de-stress your pressure points.

Decreased Snoring

Nighttime snoring can negatively impact you and your partner’s quality of sleep. The elevated sleeping position of an adjustable bed opens up restricted airways. A more open airway will lower your snoring.

Brain Detoxification

Brain detoxification occurs naturally while you are in a deep, restful state of sleep. Research has shown that the rate of brain detoxification is significantly improved when you sleep at an incline. An adjustable bed allows you to enjoy more deep sleep and rids your brain fluid of toxins.

Limit Post-Nasal Drip

Some sleepers report that mucus accumulates in the back of their esophagus while they sleep. By making the switch to an adjustable bed, you can avoid post-nasal drip. The elevation that an adjustable bed provides prevents mucus from dripping from your nose and down the back of your throat.

Less Risk of Mouth Breathing

Breathing out of your mouth instead of your nose is unhealthy. It can lead to snoring and difficulty breathing. Thankfully, sleeping at a raised angle can help. This allows for easier breathing due to an increase in your oxygen intake.

Four Main Sleep Positions

Your comfort and support needs vary based on the position you sleep in. That’s why it is so important to find a mattress and bed to support your personal preferences. Here are the four different sleeping positions, and each comes with its own unique set of needs and benefits.

Side Sleeping

Sleeping on your side is common and considered to be one of the healthiest sleep positions.  Side sleeping reduces the risk for snoring as well as the development of sleep apnea and Alzheimer’s. However, there are some downsides to sleeping on your side.

Side sleepers may experience shoulder, back, and neck pain. If you sleep on your side, try opting for your right over your left side. This has been shown to have more benefits and fewer joint issues. For pregnant women, sleeping on the left side is better for getting blood to the developing embryo.

Stomach Sleeping

This is the least common of the four sleeping positions. Stomach sleeping can decrease the risk of snoring or suffering from sleep apnea. On the flip side, sleeping on your torso may lead to poor posture and muscle or joint stiffness.

Back Sleeping

Sleeping on your back can be beneficial for improving your posture and spinal alignment. In addition, this sleeping position won’t aggravate your existing pressure points. Back sleeping can have detrimental effects on those who suffer from sleep apnea or acid reflux. However, sleeping on an adjustable bed can negate these effects.

Combination Sleeping

Individuals who rotate between several sleeping positions each night are classified as combination sleepers. Due to these varying sleep positions, combination sleepers require added support.

Combination sleepers have better circulation, improved spinal alignment, and a decreased risk of nighttime snoring. However, they often have issues with neck strains and back pain.

Top Sleep Positions on an Adjustable Bed

By choosing an adjustable bed frame, you will be able to find the right sleeping position and angle for your body. Each adjustable bed comes with a remote that you can use to adjust and personalize your sleep settings. Here are the top sleeping positions to try on your adjustable bed:

Head Raised

When you raise the head or top of your mattress, your airway is opened up and freed of obstructions. This will also help to lessen the strain on your neck and shoulders while you sleep. Those who suffer from snoring, sleep apnea, or acid reflux will find relief from this sleeping position.

Feet Raised

Raising the foot or bottom of your mattress is another wonderful sleeping position to try out. This position may help soothe lower back pain, knee pain, and stiffness in your leg muscles. Having your feet raised while you sleep will also help you to avoid leg numbness and tingling. Use the feet raised position to improve circulation, decrease leg swelling, lower back pain, and fight sciatica.

Head and Feet Raised

By simultaneously raising the head and foot of your mattress, you’ll be able to promote an even weight distribution. This will allow you to achieve better posture while you sleep and improve your spinal alignment. It can also make getting into and out of bed easier. Consider this sleep position if you have issues with blood circulation, asthma, or suffer from COPD.


The zero-gravity sleep position aids in combating joint pain and muscle stiffness. You’ll experience a weightless or floating feeling. This allows for the soothing of pressure points and the release of built-up tension. A zero-gravity position is good for those who suffer from back pain, joint issues, or sore muscles.


Is it better to sleep flat or inclined?

Whether it is better to sleep flat or inclined varies from person to person. However, a slight incline is typically better for those who have issues falling asleep at night and staying asleep. Many people benefit from sleeping in an inclined position that is provided by an adjustable bed.

There is nothing wrong with sleeping in a flat position if you’re comfortable and getting a good night’s rest. However, if you have issues with sleep quality or pain at night, switching to an inclined position can help.

Do doctors recommend adjustable beds?

Doctors do recommend adjustable beds for many different types of patients. It is common for doctors to recommend an adjustable bed for those recovering from injury, surgery, or older individuals with mobility issues.

If you have severe back pain, arthritis, or suffer from a sleep disorder, your doctor may recommend an adjustable bed. When your doctor prescribes you an adjustable bed, you may receive help paying for it from your insurance provider.

Can I use a headboard and footboard with an adjustable bed?

Both a headboard and a footboard can be used with your adjustable bed. When shopping for these items, make sure that they are labeled as compatible with an adjustable bed. Measure your bedroom beforehand so you know how much room you have for your adjustable bed and these attachments.

Do adjustable beds ruin mattresses?

Adjustable beds should not ruin a mattress as long it is the correct type of mattress for an adjustable base. The only reason damage occurs is if you are pairing a mattress that is too rigid or thin with your base. That is why only memory foam mattresses or latex beds should be paired with an adjustable base. Innerspring mattresses should never be used with an adjustable bed.

As you shop, we sure to select a mattress type that is suited to your sleep type and your adjustable bed frame.

Why do adjustable beds squeak?

Your adjustable bed should not squeak when you raise or lower it. If you notice a squeaking noise, it may be a sign that you need a new adjustable bed. Unusual noises can also be an indicator of a mechanical error with your bed.

To diagnose the problem, check that nothing is caught in the bed’s motor. Then, check your warranty to see if your base needs to be replaced. If your adjustable bed is still under warranty, contact the mattress company.


An adjustable bed is designed to help you find the perfect sleeping position. The wide range of different sleeping positions that this bed offers helps to combat health and joint issues. When you purchase your adjustable bed, experiment with its different sleep positions and settings to find your ideal spot.

You can start by sleeping with your head raised. Then, if that isn’t comfortable enough, raise the foot of your bed. You can also try sleeping with both your head and feet raised. The zero-gravity position is another excellent option for sleepers with joint or muscle aches.

Was this article helpful?

Leave a comment

Your email address will not be published.