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Best Mattress for Scoliosis: 2020 Buyer’s Guide

Lara Vargas

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If you’ve been diagnosed with scoliosis, you’re not alone. Scoliosis affects six to nine million people in the United States each year. Scoliosis is an abnormal spinal curvature in either an “S” or “C” shape, and it can be very painful, causing a number of complications with your shoulders, back, and hips.

Choosing the best mattress for scoliosis can help ensure you get the sleep your body needs. In this post, we share our favorite mattress options for those with scoliosis and discuss how to pinpoint the right mattress for pain relief and better sleep.

Best Mattress for Scoliosis

MattressHighlightsPrice
MOST UNIVERSAL MATTRESS FOR SCOLIOSISAmerisleep AS2
The AS2Amerisleep
Plant-based Bio-Pur® memory foam allows for better cooling while relieving pressure points.
BEST COOLING MATTRESS FOR SCOLIOSIS Zoma Sports Mattress 5-zone support system of Triangulex™ evenly distributes weight.
BEST HYBRID FOR SCOLIOSIS Zoma Hybrid Mattress Cooling gel and pocket coils evenly support the body.
MOST REASONABLY PRICED MATTRESS FOR SCOLIOSIS Vaya Mattress
Vaya Vaya
Breathable and responsive foam layers prevent deep sinkage.
Purple Mattress
PurplePurple Mattress
The Purple Grid™ adjusts to any sleep position for consistent support.
$1099
Avocado Mattress
Avocado
Mattress
Avocado
Eco-friendly materials provide a medium-firm support with pressure-relieving latex foam.
$1189

Most Universal Mattress for Scoliosis: Amerisleep AS2

amerisleep as2 MOST UNIVERSAL MATTRESS FOR SCOLIOSIS
Amerisleep AS2

The Amerisleep AS2 cushions the body with plant-based Bio-Pur® memory foam while the Affinity layer with HIVE® technology provides deep compression to heavier sections of the body.

Special Offer: 30 percent off the AS2

With code AS30

Get discount
Best mattress features
  • Open-cell design of comfort layer makes it easy for air to flow through the bed.
  • HIVE® provides soft support for shoulders and hips and firm support for the spine.
  • Added castor oil reduces chances of off-gassing, along with promoting eco-friendliness.
Recommended for...
  • Back sleepers who want a mattress that's firm but not hard.
  • Sleepers who want a durable mattress backed by a generous warranty.
  • Eco-conscious shoppers seeking a partly natural mattress.

The Amerisleep AS2 has a medium-firm feel with the perfect amount of support and comfort for a person with scoliosis. This 12-inch thick mattress features three layers of breathable memory foam and a mattress cover with a soft, breathable fabric that keeps air moving throughout the mattress.

The 2-inch Bio-Pur® layer uses open-cell technology to promote breathability, making it more breathable than traditional memory foam. Plus, castor oil partially replaces petroleum during the manufacturing process, resulting in little to no off-gassing.

Next, the 3-inch Affinity layer uses HIVE® technology to create a 5-zone support system, with softer support to the shoulders and hips, and firmer support to the head, back, and legs. The cloud-like sensation of the Affinity layer cradles the body, further relieving pressure points and reducing inflammation.

Bio-Core® is a durable poly-foam that evenly supports the body and prevents sagging, a key feature for those with scoliosis. The excellent cooling properties and pressure relief of the Amerisleep AS2 are vital for a good night’s sleep.

The sleep trial period for the AS2 is 100 days. If at any point you decide the mattress isn’t for you, Amerisleep will work with a local partner to have the mattress picked up, and give you a full refund.

Amerisleep backs the AS2 with a 20-year warranty, which is rare for mattress companies. This warranty covers sags beyond 3/4 inches, while most warranties only cover one-inch sags. During the first 10 years, any defects are covered by Amerisleep. The second 10-year period still offers partial coverage, with the owner covering the remainder of the cost.

Best Cooling Mattress for Scoliosis: Zoma Mattress

Zoma BEST COOLING MATTRESS FOR SCOLIOSIS
Zoma Mattress

The Zoma Mattress offers optimal cooling through its breathable memory foam layers and polyester mesh cover.

Special Offer: $150 off the Zoma

With code WIN150

Get discount
Best mattress features
  • The mattress's head and foot flex closer to the body, thanks to triangular cutouts.
  • Every foam layer is certified safe by CertiPUR-US®.
  • Heat is evenly dispersed across the mattress due to cooling gels.
Recommended for..
  • Chronic pain sufferers.
  • People with scoliosis who lead an active lifestyle.

The Zoma Mattress reduces back pain by cradling the body and relieving pressure points through its three layers of memory foam. By including a 5-zone support system, those with scoliosis will enjoy even body support without risk of sagging.

The 2-inch, 5-zone support system of Triangulex™ gel memory foam features triangular segments arranged to provide softer support to the shoulders and hips, and firmer support to the head, back, and legs. This layer evenly distributes body weight and relieves pressure points.

Reactiv™ foam has a latex-like feel— body-contouring properties with a responsive bounce, aligning the spine and making movement easier. Support+ foam reinforces the top layers and won’t sag.

The Zoma mattress includes a 100-night sleep trial. During this time, customers can enjoy sleeping on the mattress in the comfort of their own home. If the customer isn’t satisfied, Zoma will have the mattress donated before issuing a full refund.

A 10-year warranty comes with the purchase of the Zoma mattress. The warranty covers manufacturing flaws and defects not caused through misuse, and sagging greater than 0.75 inches.

Best Hybrid for Scoliosis: Zoma Hybrid

zoma hybrid BEST HYBRID FOR SCOLIOSIS
Zoma Hybrid

The contouring gel foam relieves pressure and pain, while the responsive Reactiv™ foam and bouncy coils maintain support.

Special Offer: $150 off the Zoma

With code WIN150

Get discount
Best mattress features
  • Transition foam enables the mattress to adapt to your movements.
  • Gel memory foam remains cool even as supports your entire body and absorbs its heat.
  • Any returned Zoma Hybrid is donated to a local charity.
Recommended for...
  • Scoliosis sufferers interested in a responsive hybrid mattress.
  • Side sleepers who want a bouncy and supportive medium feel.
  • Hot sleepers seeking a cooling hybrid mattress.

The Zoma Hybrid is another great mattress offered by Zoma, and an excellent option for those with scoliosis. Like the Zoma Mattress, the Zoma Hybrid also contains gel memory foam and Reactiv™ foam. Instead of Support+, the bed contains a layer of pocketed coils for even support without the risk of sagging, something those with scoliosis need for better sleep.

The gel memory foam comfort layer not only keeps you cool at night, but the special Triangulex™ technology, ensures even pressure relief. Triangulex™ consists of triangle-shaped segments which form three zones of support. Areas under the head, shoulders, and legs feel softer, while areas under the back and hips feel firmer.

Reactiv™ is transition foam that gives the bed more bounce than traditional memory foam. This responsive foam layer encourages healthy spinal alignment and makes it easier to switch sleeping positions.

The pocketed coil support layer increases airflow inside the mattress to further prevent hot air from getting trapped inside. Heat would otherwise build up and cause night sweats.
It could also worsen flare-ups in those with scoliosis, causing more pain instead of relief.

The pocketed coils react individually to provide enhanced support to the body. Heavier sections of the body won’t sink too deeply which could result in more pressure points.

If, at any time, the Zoma Hybrid feels uncomfortable, you can return the bed for a full refund. Simply contact customer service and Zoma will pick up and donate the mattress to a local charity.

During the warranty period, Zoma will repair or replace the mattress. The only thing you have to pay is the shipping and handling cost. The warranty covers sagging greater than 0.75 inches and manufacturing defects.

Most Reasonably Priced Mattress for Scoliosis: Vaya Mattress

Vaya Mattress MOST REASONABLY PRICED MATTRESS FOR SCOLIOSIS
Vaya Mattress

Waking up with back pain isn’t fun, but you don’t need to spend a wad of cash to avoid morning pain. The Vaya Mattress contours for pressure relief, and the bed is sold at highly affordable prices.

Special Offer: $300 off the Vaya

With code VAYA300

Get discount
Best mattress features
  • Though inexpensive, the Vaya Mattress can last 10 or more years with care.
  • A sleeper's weight is evenly distributed thanks to the base foam, preventing pressure build-up.
  • Vaya Comfort Foam does not overly retain heat, unlike traditional memory foam.
Recommended for...
  • Shoppers seeking to economize with a low-cost, quality mattress that relieves pain.
  • Individuals who favor any or all three sleep positions.

If you’re looking for pain-free sleep but on a budget, the Vaya Mattress is the perfect solution. You buy a queen size Vaya Mattress for $599. Other companies charge double this amount for the same high-quality materials.

Not only is the Vaya Mattress a great budget option, it’s also an excellent choice for scoliosis patients. The responsive foam layers conform to the body for pressure relief without deep sinkage.

The Vaya Comfort Foam provides a thick, plush sleep surface for optimal pressure relief, particularly in the shoulders and hips. This foam is created with an open-cell design. More air pockets increases circulation, so hot air doesn’t get trapped inside the bed. Plus, Vaya Comfort Foam is more responsive, so you never have to worry about feeling stuck.

The Vaya Support Foam redistributes body weight across the surface for even wear and tear. The durable base ensures long-lasting support without the risk of developing soft spots or sagging.

Should the mattress not be a good fit, Vaya picks up and donates the bed to charity. That way the mattress is still used instead of ending up in a landfill.

Vaya provides customers with a 10-year warranty. The warranty covers manufacturing defects, including broken seams, and sagging greater than 0.75 inches.

Purple® Mattress

Purple Mattress PURPLE® MATTRESS
Purple® Mattress

The Purple® Mattress offers a conforming alternative to traditional memory foam, with its unique Purple Grid™ setup.

Best mattress features
  • Airy Purple Grid™ encourages heat to move through and escape the mattress.
  • Your spine remains neutral while heavier parts of your body are cushioned, thanks to the Purple Grid™.
  • Purple often offers a free gift or discounted accessory with a new mattress purchase.
Recommended for...
  • People who favor any of the three sleep positions, or even all of them.
  • Shoppers who want a conforming mattress that isn't memory foam.

The Purple® mattress helps reduce back pain with a focus on pressure point relief. The Purple® mattress is breathable thanks to the Purple Grid™ and great for those hoping to eliminate discomfort from scoliosis.

The Purple® mattress uses the company’s patented Purple Grid™ to conform to the shape of your body and curvature of the spine. Along with a poly-foam base, Purple®’s unique grid structure keeps you supported and cool, allowing for better airflow through its open structure.

The Purple® mattress comes with a 100-day sleep trial, during which point the mattress can be picked up and returned for free with a full refund. Purple® does require a 21-day minimum sleep trial before you can return it. The Purple® mattress also comes with a 10-year warranty covering any defects or manufacturing flaws, and sagging greater than 1 inch.

Avocado Mattress

avocado green AVOCADO MATTRESS
Avocado Mattress

The medium-firm feel of the Avocado Mattress is excellent for pain relief, while the latex keeps you from sleeping hot.

Best mattress features
  • Natural latex is not only eco-friendly but resilient, often lasting more than a decade with care.
  • Latex feels cool to the touch, while the cotton cover wicks away moisture and heat.
  • Latex conforms to the body, helped by the coils' five support zones.
Recommended for...
  • Scoliosis sufferers who want a natural latex mattress.
  • Individuals interested in a durable bed likely to last a while.

If you’re looking for a comfortable latex mattress to give you support while prioritizing sustainability, the Avocado mattress is a smart choice. Made from organic cotton, Dunlop latex, and GOTS certified wool, the Avocado mattress focuses on sustainability.

The 11-inch thick Avocado is a medium-firm mattress, using recycled steel innersprings to provide a 5-zoned support system. This type of firmness is ideal for back or stomach sleepers. An optional 2-inch Dunlop latex topper can make the mattress softer and better-suited for side sleeping.

The steel coils and medium-firm feel of Dunlop latex offers support which can be particularly beneficial for those with back pain. It allows even weight distribution while targeting five pressure point regions—head, shoulders, back, hips, and legs.

The Avocado mattress comes with a 365-night sleep trial. If you decide at any point you want to return it, Avocado will give you a full refund and pick up the mattress for free.

The Avocado mattress comes with a 25-year warranty, covering all defects for the first 10 years. For the remaining 15 years, Avocado offers prorated coverage — this means you’ll pay the partial cost of the full mattress price tag for replacements.

Finding Sleep With Scoliosis

When you have scoliosis, choosing the right mattress can help you find a more restful, beneficial sleep. Beyond this, there are some steps and tips you can put in place to help you get a better night’s rest.

Avoid Strenuous Exercise and Activities

The right kind of exercise and stretching can be great for those with scoliosis, but anything too strenuous can aggravate existing pain and discomfort. What’s more, intense exercise too close to bedtime can make falling asleep difficult.

If you enjoy working out, try to do it no later than three hours before bed. This will give your body time to calm down and properly relax come bedtime.

Limit Screen Time Before Bed

Blue light is typically emitted from phones and other electronic devices. This type of light can make REM sleep harder to achieve. REM sleep is one of the most important parts of sleep— this cycle gives the brain time to properly rejuvenate, store memories, and prepare for the next day.

If you need to use your phone or device before bed for any reason, try to use your device an hour before bed or have it on night mode. This will filter out the blue light and limit the screen’s negative effect on sleep.

Go Easy on the Water

Water is great for your body, but drinking it too close to bedtime can lead to unwanted late-night trips to the restroom. As it reaches closer to bedtime, try to limit your water consumption to avoid sleep disruptions.

Build a Bedtime Routine

Try to create a bedtime routine that helps you get in the right mindset for sleep and stick to it, like a consistent sleep and wake time. Your routine will become second nature, naturally signaling to your body that it’s time to go to sleep.

Calming activities helps to prepare your body for sleep. For example, an hour before bed reading a book or light stretching can help you unwind from the day. Avoid any intense activities and focus on soothing exercises you find enjoyable.

Keep It Cool

Set your thermostat to a cooler temperature to help relax your body and signal that it’s time for sleep. 67 degrees is the ideal bedroom temperature for deep sleep.

Mattress Type

Mattress type can determine the level of comfort and support you receive in a mattress. No matter the type of mattress you choose, those who suffer from scoliosis should avoid soft mattresses. The lack of adequate support could cause the mattress to sag and result in more pain, worsening symptoms. A supportive mattress with the right amount of cushion is the best option.

Memory Foam Mattress

Memory foam has grown in popularity thanks to its body-contouring abilities in relieving pressure points. Memory foam also isolates motion transfer, so sleepers are less likely to wake from movement.

Memory foam runs the risk of retaining heat, however, potential shoppers can avoid this by looking for memory foam with cooling features, like open-cell technology or plant base in its structure, or gel, copper, and graphite infusions.

Memory foam mattresses contain a comfort layer of memory foam and a support layer of high-density foam.

Latex Mattress

Latex comes in two forms— synthetic and natural. Synthetic latex is made through a chemical process, while natural latex is extracted from rubber trees. There are two different types of natural latex— Dunlop and Talalay. Dunlop latex is denser and more durable, while Talalay latex is more plush and includes a built-in support system.

Latex is similar in feel as memory foam with the same characteristics— conforms to the body’s natural curves to relieve pressure points with excellent motion isolation, however latex has a slight bounce so sleepers won’t feel stuck in the mattress.

A latex mattress contains a comfort layer of latex and a support layer of either high-density foam or latex.

Innerspring Mattress

An innerspring mattress is also known as the “traditional” bed. Many individuals most likely grew up sleeping on an innerspring mattress. Its responsive bounce and exceptional cooling through it’s open structure makes it an ideal option for those looking for a firmer mattress, however, it may not be the best choice for those with scoliosis because of its thin comfort layer and limited pressure-relieving abilities.

An innerspring mattress contains a thin comfort layer of fiber padding or foam and a support layer of steel coils.

Hybrid Mattress

Hybrid mattresses were created to bring together the best of both memory foam and innersprings into one perfect mattress. A true hybrid must contain a comfort layer at least 2 inches and a coiled support layer. Hybrid mattresses provide body-contouring pressure relief and better air circulation. Hybrid mattresses are more expensive than other mattress types because of the amount of materials they contain.

A hybrid mattress contains a comfort layer of memory foam and a support layer of steel coils.

Sleeping Position

Did you know your sleeping position can impact your health? Some sleeping positions may worsen symptoms of scoliosis but increasing pressure and pain. A mattress that works well for your sleep position and keeps your spine aligned during sleep reduces pressure and pain, relieving scoliosis symptoms and improving sleep quality.

Find your sleep position below to determine which firmness level could benefit you the most. As always, consult with a health expert if you’re uncertain.

Side Sleepers

If you sleep on your side, you’re not alone — over 47% of people in the U.S. sleep on their sides.

Side sleepers need a mattress to relieve pressure to shoulders and hips, while allowing your spine to naturally align. This will prevent pinched nerves and aching muscles, while giving your back the support it needs.

A soft to medium-firm mattress are great options for side sleepers— these mattresses will allow your spine to align properly without putting too much pressure on your shoulders and arms.

Back Sleepers

Back sleeping, while not as popular as side sleeping, is an excellent sleeping position for scoliosis— because the spine is in direct contact with the sleep surface, the spine is easier to align.

Back sleepers should choose a medium to firm mattress for enhanced support and pressure relief, keeping the body on the sleep surface without deep sinking.

Stomach Sleepers

Stomach sleeping is generally not recommended by health professionals because it can place pressure on your spine and increase pain and stiffness. But, if you’re a stomach sleeper, you should have a mattress with proper support for this position.

To get the best sleep possible while sleeping on your stomach, look for a medium-firm to firm mattress. It will allow your body to sink a minimal amount, removing excessive pressure, while still providing the support your body needs.

FAQs

Is a Firm Mattress Better for Scoliosis?

For less severe scoliosis, a firm mattress along with sleeping on your back can offer the most relief at night. A firm mattress will support your spine’s natural alignment as you sleep, while still offering a little bit of give so your body can rest in a relaxed position.

If you have severe scoliosis where pain is more frequent and the curvature is more extreme, a medium mattress could be a better choice. The medium mattress will put less pressure on your spine. This should relieve some of the pain associated with severe scoliosis.

Scoliosis can vary greatly from person to person. Consult with a doctor or health professional who is familiar with your condition and body type before buying a mattress. They will be able to recommend a specific firmness level that will give you the optimum support and relief. They may even have a specific brand they recommend for patients with scoliosis.

How Should You Sleep If You Have Scoliosis?

The ideal sleeping position for scoliosis depends largely on the type of scoliosis you have and where it’s impacting your spine.

If you have a thoracic curve, or scoliosis in the upper spine, you should try sleeping on your back with a thin pillow underneath your shoulders. This will relieve pressure on your spine while maintaining spinal alignment. If you have a thoracic curve but prefer sleeping on your side, tuck a pillow between your legs. This will help your spine align while relieving pressure.

For those with a lumbar curve, or scoliosis in the lower part of the spine, there are a number of positions and pillow combinations to try. For some, a pillow tucked beneath your lower back coupled with sleeping on your back will help. Others have found relief by also tucking a small pillow under their neck while still using a pillow for their head.

Does Scoliosis Worsen With Age?

The answer to this question is on a case-by-case basis issue. Generally speaking, once you’re an adult you can’t get rid of scoliosis. Those who have it diagnosed at a young age can wear a brace and often correct it without surgery.

If you’re an adult with scoliosis, you can prevent it from getting worse by exercising and strengthening your core and back muscles. If these measures aren’t taken, it can worsen over time by varying degrees depending on the type of scoliosis and the person’s overall health.

Some experts have also claimed stretching and breathing techniques can help prevent the worsening of scoliosis with age. They especially encourage seniors with scoliosis to start participating in breathing exercises and relaxation techniques.

Have You Found Your Mattress for Scoliosis?

Scoliosis can make sleeping difficult, but it doesn’t have to be this way. With the information from this article and your own personal knowledge of your body and health, you can find the best mattress for scoliosis that fits your needs and makes better sleep possible.

If you’re still unsure about which mattress you’d like to try, take a good look at the trial periods and warranty details and do some experimenting. Avoid getting locked into a mattress that won’t allow a full refund in the event you don’t like it. There are numerous brands to choose from, many offering a restful and rejuvenating sleep experience. Use this guide as a jumping-off point and don’t settle for anything short of a great night’s sleep. You deserve it.

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